BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tejiri Osamede
[email protected]I loved this smoothie! It was the perfect way to start my day.
Jenelle Craven
[email protected]This smoothie was a little bland for my taste. I think I'll add some honey or maple syrup next time.
Md Zahid
[email protected]The flavors in this smoothie were really complementary. I loved the combination of banana, oatmeal, and almond.
Avery Wisot
[email protected]This smoothie was really good! I will definitely be making it again.
faizurrahman khan
[email protected]I would definitely make this recipe again.
Jade “Ash” Lynx
[email protected]This is my new favorite smoothie recipe! It's so easy to make and it tastes delicious.
JaceTheWeirdo
[email protected]I thought this smoothie was just okay. It wasn't bad, but it wasn't amazing either.
Orlando Johnson jr
[email protected]This smoothie was really easy to make and it tasted great.
Kella Ben
[email protected]I loved this smoothie! It's a recipe that I will definitely make on a regular basis.
MD Sultan Islam
[email protected]I really enjoyed this recipe. The combination of banana, oatmeal, and almond was delicious and I felt full and satisfied after drinking it.
abdul hanif
[email protected]This smoothie was a little too sweet for my taste, but it was still enjoyable.
Hasnat Ahmed
[email protected]I made this smoothie for breakfast and it was the perfect way to start my day. It was creamy, filling, and had a lot of flavor.
Nida Naz
[email protected]This smoothie was just what I needed to start my day. It was creamy, flavorful, and filling.
X_ANTHONY_X
[email protected]I love the simplicity of this recipe. With just a few ingredients, I was able to make a nutritious and delicious smoothie that kept me full all morning.
Rambiswash Yadav
[email protected]This smoothie was a hit with my family! The combination of banana, oatmeal, and almond was delicious and filling. We'll definitely be making this again.