BANANA OATMEAL PROTEIN BARS

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Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

Owen doran
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These protein bars are a great way to get a quick and healthy breakfast on the go.


Grace Murray
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I'm so happy I found this recipe. These protein bars are a delicious and healthy addition to my diet.


3rin
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These protein bars are a great way to satisfy my sweet tooth without feeling guilty.


Aklima Akther
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These protein bars are perfect for meal prep. I make a batch on the weekend and then I have healthy snacks all week long.


Khalid Sameer
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I love that these protein bars can be customized to my liking. I like to add chocolate chips, nuts, and seeds.


Madison Hargett
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These protein bars are a great way to use up leftover bananas.


Kingsford Stark
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I'm so glad I found this recipe. I've been looking for a healthy and delicious protein bar recipe for a long time.


Kai Lestrange
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These protein bars are a great source of protein and fiber. They help me feel full and satisfied.


Ankit Rajaure
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I love the texture of these protein bars. They are chewy and satisfying.


Vmlh Ydri
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These protein bars are the perfect post-workout snack. They help me refuel and recover quickly.


Shahbaz Saeed
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I love that these protein bars are made with all-natural ingredients. I feel good about giving them to my family.


Eli Urias
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These protein bars are so easy to make and they taste great. I will definitely be making them again.


Abraham Aseffa
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I'm so glad I found this recipe. These protein bars are a lifesaver when I'm short on time.


Cassen Abuubakar
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These bars are delicious! I love the combination of banana, oats, and peanut butter.


JaemJen Dream
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I made these protein bars for my family and they loved them! They are a great way to get your kids to eat more fruits and vegetables.


Jasmine Stavrinos
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These protein bars are the perfect healthy snack. They are filling and satisfying, and they help me stay on track with my diet.


senne claisse
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These bars are a great way to start your day or to have as a snack. They are packed with protein and fiber, and they taste amazing.


pari Bhujel
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I love these protein bars! They are so easy to make and they taste great.


Otoniel Alvarez
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These banana oatmeal protein bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking.


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