BARBECUE PULLED SPAGHETTI SQUASH SANDWICHES (WITH BONUS SLOW COOKER BARBECUE PULLED PORK RECIPE)

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Barbecue Pulled Spaghetti Squash Sandwiches (with Bonus Slow Cooker Barbecue Pulled Pork Recipe) image

Tangy homemade barbecue sauce mixed with tender spaghetti squash and served atop toasted buns, "pulled" sandwich style.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 11

1 3- pound spaghetti squash
5 whole-wheat hamburger buns (or other rolls of your choice, toasted)
Barbecue Sauce
2 teaspoons olive oil
3 cloves garlic (minced)
2 cups ketchup
3 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons vegetarian Worcestershire sauce
2 tablespoons cider vinegar
Liberal pinch of red pepper flakes (or more to taste)

Steps:

  • In a small saucepan, warm the olive oil on medium heat. Add the minced garlic and saute for about a minute or until aromatic.
  • Add the ketchup, brown sugar, soy sauce, Worcestershire sauce, cider vinegar, and red pepper flakes. Stir frequently over medium heat until mixture boils.
  • Turn heat to low and simmer for about five minutes.
  • Scrape the spaghetti squash into a large bowl. Stir in 2/3 cup of the barbecue sauce.
  • Toast the rolls then lay them open on individual plates and poon the barbecue pulled spaghetti squash onto each. Serve immediately.
  • Reserve the remaining barbecue sauce for later (keeps in the refrigerator for several days) or use the rest for the Slow Cooker Barbecue Pulled Pork (recipe below).

Maher Mobile
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This was a great recipe! The pulled spaghetti squash was delicious and the barbecue sauce was perfect. I will definitely be making this again.


Marie Truter
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I loved this recipe! The pulled spaghetti squash was so flavorful and the barbecue sauce was the perfect complement. I will definitely be making this again.


Safder Khan
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This was a great recipe! I used my slow cooker to make the pulled pork and it turned out so tender and juicy. The spaghetti squash was a great substitute for bread and the barbecue sauce was the perfect finishing touch.


ch wasi
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This recipe was easy to follow and the results were amazing! The pulled spaghetti squash was tender and flavorful, and the barbecue sauce was tangy and smoky. I will definitely be making this again.


Mohammad Akayid Hosshen
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This was a great recipe! The pulled spaghetti squash was delicious and the barbecue sauce was perfect. I will definitely be making this again.


Rukhia Sume
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I love this recipe! The pulled spaghetti squash is a great healthy alternative to pulled pork and the barbecue sauce is so flavorful. I've made this several times and it's always a hit.


Sean Kupakwashe
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This recipe was easy to follow and the results were delicious! The pulled spaghetti squash was a great way to use up some leftover squash and the barbecue sauce was the perfect complement. I will definitely be making this again.


Jimoh Olamide
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I'm not a big fan of spaghetti squash, but this recipe changed my mind! The pulled squash was so flavorful and the barbecue sauce was amazing. I will definitely be making this again.


Marie Smith
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This was a great recipe! I used my slow cooker to make the pulled pork and it turned out so tender and juicy. The spaghetti squash was a great substitute for bread and the barbecue sauce was the perfect finishing touch.


Kishandan kumar Mandal
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I made this recipe for a potluck and it was a huge success! Everyone loved the unique flavor of the pulled spaghetti squash and the barbecue sauce was a perfect complement. I will definitely be making this again.


Khali Khan
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This recipe was a hit with my family! The pulled spaghetti squash was tender and flavorful, and the barbecue sauce was tangy and smoky. The sandwiches were easy to assemble and held together well.