BARBECUED CHICKEN TOSTADOS WW 8 PTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Barbecued Chicken Tostados Ww 8 Pts image

Make and share this Barbecued Chicken Tostados Ww 8 Pts recipe from Food.com.

Provided by AndreaVT96

Categories     Mexican

Time 55m

Yield 7 serving(s)

Number Of Ingredients 15

2 lbs boneless skinless chicken thighs
1 cup barbecue sauce
4 1/2 ounces green chilies, chopped and drained
2 tomatoes, seeded and diced
1/2 small red onion, minced
1/4 cup chopped fresh cilantro
1 garlic clove, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
8 (6 inch) fat free tortillas
1 cup fat-free refried beans, canned
8 scallions, finely chopped
1 cup reduced-fat monterey jack cheese, shredded
1/4 cup light sour cream

Steps:

  • Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
  • Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
  • Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
  • Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
  • Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

Nutrition Facts : Calories 307.3, Fat 8.8, SaturatedFat 2.8, Cholesterol 114.2, Sodium 753.1, Carbohydrate 23.3, Fiber 3, Sugar 12.1, Protein 32.6

Ahmed Khalil
[email protected]

These tostadas are a great way to get your kids to eat their vegetables. My kids loved the crunchy cabbage and carrots.


Hassanali Ali
[email protected]

I've never made tostadas before, but these were so easy to make and they turned out great! I'll definitely be making them again.


Mudasser Khokhar
[email protected]

These tostadas are a great way to use up leftover chicken. They're also a healthy and delicious meal.


Omar Farooq
[email protected]

I love these tostadas! They're the perfect combination of flavors and textures.


Maria Martin
[email protected]

These tostadas are so easy to make and they're so delicious! I'll definitely be making them again.


GHOST HUNTER
[email protected]

I made these tostadas for dinner last night and they were a hit! My husband and I both loved them.


Mainnul Hoque
[email protected]

These tostadas are a great way to save money on your grocery bill. They're made with simple, affordable ingredients.


Foxy garcia
[email protected]

I love that these tostadas are so versatile. You can use any type of chicken you like, and you can add any toppings you want.


Aakash Bhusal
[email protected]

These tostadas are the perfect summer meal. They're light and refreshing, and they're perfect for a cookout.


Nuraan Mengo
[email protected]

I made these tostadas for a potluck and they were a huge hit! Everyone loved them.


Ma Ja
[email protected]

These tostadas are a great way to get your kids to eat their vegetables. My kids loved the crunchy cabbage and carrots.


SN Arafat.m
[email protected]

I've never made tostadas before, but these were so easy to make and they turned out great! I'll definitely be making them again.


Jknm Opkl
[email protected]

These tostadas are a great way to use up leftover chicken. They're also a healthy and delicious meal.


Thembalihle Zameko
[email protected]

I love these tostadas! They're so flavorful and satisfying.


Kaden Darrell
[email protected]

These tostadas are the perfect party food! They're easy to make ahead of time and they're always a hit with guests.


Patrick Flavin.
[email protected]

I made these tostadas for dinner last night and my family loved them! The chicken was cooked perfectly and the toppings were fresh and flavorful.


Leo Drazek
[email protected]

These tostadas are so easy to make and they're so delicious! I love that I can use leftover chicken to make them.


AKM Technology
[email protected]

I've made these tostadas several times now and they're always a crowd-pleaser. The chicken is juicy and flavorful, and the toppings are the perfect complement.


Sphakeme Mvubu
[email protected]

These tostadas were a hit at my last party! Everyone loved the smoky flavor of the chicken and the fresh toppings.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #cuisine     #preparation     #north-american     #mexican