BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
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Nasrin hazari Nasrin
[email protected]I've tried this recipe a few times and it never disappoints. The tempeh always comes out perfectly cooked and the barbecue sauce is always a hit. I highly recommend this recipe!
Rahan Kusar
[email protected]This recipe is a great way to use up leftover tempeh. I usually just marinate the tempeh overnight and then grill it the next day. It's so easy and delicious.
Kennel Elite
[email protected]I'm always looking for new ways to cook tempeh and this recipe definitely fits the bill. The marinade is so flavorful and the tempeh comes out perfectly tender. I'll definitely be making this again!
Jeremia Nhinda
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients or steps.
Hajra Rehman
[email protected]This recipe is a great way to get your kids to eat tempeh. My kids love the smoky flavor of the barbecue sauce and they always ask for seconds.
Boss Oluwaseun
[email protected]I've tried this recipe a few times and it never disappoints. The tempeh always comes out perfectly cooked and the barbecue sauce is always a hit. I highly recommend this recipe!
Tive
[email protected]This recipe is a great way to use up leftover tempeh. I usually just marinate the tempeh overnight and then grill it the next day. It's so easy and delicious.
Helena Asare
[email protected]I'm always looking for new ways to cook tempeh and this recipe definitely fits the bill. The marinade is so flavorful and the tempeh comes out perfectly tender. I'll definitely be making this again!
Blanche Middleton
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients or steps.
star gossipbd
[email protected]This recipe is a great way to get your kids to eat tempeh. My kids love the smoky flavor of the barbecue sauce and they always ask for seconds.
Chhesang Lama
[email protected]I've tried this recipe a few times and it never disappoints. The tempeh always comes out perfectly cooked and the barbecue sauce is always a hit. I highly recommend this recipe!
SULEMANA SHAMUNA
[email protected]I love this recipe! It's a great way to use up leftover tempeh. I usually just marinate the tempeh overnight and then grill it the next day. It's so easy and delicious.
Rahinatu Shuaibu
[email protected]This recipe is so easy to follow and the results are amazing! The tempeh is so flavorful and moist, and the barbecue sauce is the perfect complement. I've made this recipe several times now and it's always a hit.
justin castillo
[email protected]Meh. I found this recipe to be just okay. The marinade didn't seem to do much for the tempeh and the barbecue sauce was a bit too sweet for my taste.
Shashika Prabath
[email protected]I'm not a huge fan of tempeh, but this recipe changed my mind. The marinade really tenderizes the tempeh and the barbecue sauce is the perfect finishing touch. I'll definitely be making this again!
Dimpho Dithebe
[email protected]This tempeh recipe is a total game-changer! The marinade is so flavorful and gives the tempeh a delicious smoky flavor. I grilled mine on skewers and they turned out perfectly tender and juicy. A definite hit at my last BBQ!