BARLEY AND BLACK BEAN SALAD
This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.
Provided by Skunklife
Categories Lunch/Snacks
Time 50m
Yield 10 cups, 10-20 serving(s)
Number Of Ingredients 14
Steps:
- Cook the barley according to package directions; drain and cool.
- Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
- Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
- Blend or shake, then pour over salad and toss. Keep refrigerated.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #salads #beans #american #holiday-event #low-fat #summer #vegetarian #grains #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #black-beans #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains
You'll also love
Md Gofor
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and tomatoes.
Narayan Shrestha
[email protected]I'm not a huge fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the dressing was very flavorful.
Shadrack Shadrack Musuuza
[email protected]This salad is perfect for a summer picnic or potluck. It's also a great way to use up leftover barley and black beans.
LaTonja Sharpe-Shaw
[email protected]I love the combination of barley, black beans, and corn in this salad. It's a great way to get your daily dose of vegetables.
Timothy Cristopher Tourville Junior
[email protected]This salad is delicious and refreshing. The barley and black beans add a nice chewy texture, and the corn and tomatoes add a pop of sweetness.
Ariman Hidar
[email protected]This is a great recipe for a healthy and delicious salad. The barley and black beans make it a filling and satisfying meal.
M Usman U S Rehmani U S
[email protected]This salad is a great way to use up leftover barley and black beans. It's also a healthy and delicious meal that can be served for lunch or dinner.
Subhan Ashraf
[email protected]I love this salad! It's so fresh and flavorful. The barley and black beans give it a nice chewy texture, and the corn and tomatoes add a pop of sweetness. The dressing is also perfect - it's light and tangy.
Alish Bhujel
[email protected]This salad is delicious and healthy. It's perfect for a summer lunch or dinner. I love the combination of barley, black beans, and corn. The dressing is also very flavorful.
khairul islam. 1990
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of barley, black beans, and corn. It's also a great way to get your daily dose of vegetables.
Ethern
[email protected]I made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor combination and the salad was gone in no time. I will definitely be making this again.
Namakula Aminah
[email protected]This barley and black bean salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. The combination of barley, black beans, corn, tomatoes, and cilantro is refreshing and flavorful. I also love that this salad is very eas