Best 4 Barley And Black Bean Salad Recipes
When it comes to summery salads, few things can beat the freshness and flavor of a hearty barley and black bean salad. Packed with fiber and protein, this versatile dish is a great option for picnics, potlucks, or simply for a light and healthy meal at home. With its colorful combination of grains, beans, vegetables, and herbs, it's a feast for the eyes and the taste buds. Whether you're looking for a vegan, vegetarian, or gluten-free option, there's a barley and black bean salad recipe out there to suit your dietary needs. So get ready to explore the wonderful world of barley and black bean salads, and discover the perfect recipe to tantalize your taste buds!
Let's cook with our recipes!
BARLEY AND BLACK BEAN SALAD
This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.
Provided by Skunklife
Categories Lunch/Snacks
Time 50m
Yield 10 cups, 10-20 serving(s)
Number Of Ingredients 14
Steps:
- Cook the barley according to package directions; drain and cool.
- Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
- Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
- Blend or shake, then pour over salad and toss. Keep refrigerated.
BARLEY AND BLACK BEAN SALAD
This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper.
Provided by Matt and Aimee
Categories Grains
Time 21m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook barley according to package directions, omitting salt. Drain baarley in a colander, and rinse with cold water until completely cooled.
- Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
BARLEY, BLACK BEAN AND AVOCADO SALAD
Steps:
- Combine the carrot juice, thyme, salt and cayenne in a med sauce pan and bring to a boil over med heat. Add barley and reduce to a simmer. Cover and cook until barley is tender 15-20 min. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and remaining liquid to the bowl with the lemon juice mixture and toss to coat. Add beans, tomatoes and avocado and toss gently to mix.
BARLEY, BLACK BEAN, AND AVOCADO SALAD
Steps:
- 1. Combine carrot juice, thyme, salt, and cayenne in medium saucepan. Bring to a boil over medium heat, add barley, and reduce to a simmer. Cover and cook until barley is tender, about 15 minutes. 2. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and any liquid remaining in pan to bowl with lemon juice mixture; toss to coat. 3. Add beans and tomatoes and toss to combine. Add avocado and gently toss. Serve at room temperature or chilled. For best flavor, remove from the refrigerator 20 minutes before serving. Some More Ideas * Make this salad with brown rice in place of barley. Add 1/2 cup reduced-sodium chicken broth to the carrot juice mixture. Add 1/2 cup rinsed brown rice, cover, and cook until the rice is tender, about 40 - 50 minutes. * Use red kidney or pinto beans instead of black beans.
Tips:
- Use fresh ingredients whenever possible. This will give your salad the best flavor and texture.
- Cook the barley according to the package directions. Be sure to rinse the barley well before cooking.
- Use a variety of beans in your salad. Black beans, pinto beans, and kidney beans are all good choices.
- Add some vegetables to your salad for extra crunch and flavor. Chopped onion, bell pepper, and corn are all good options.
- Use a light vinaigrette dressing. This will help to keep the salad light and refreshing.
- Season the salad to taste. Add salt, pepper, and other spices to taste.
Conclusion:
Barley and black bean salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover barley and beans. With its combination of protein, fiber, and vegetables, this salad is sure to fill you up and keep you satisfied. So next time you are looking for a healthy and refreshing salad, give barley and black bean salad a try. You won't be disappointed!
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