BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
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Tangela Nelson
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Nawal Ahmad
[email protected]This is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.
Tanjida Ahmed
[email protected]I made this salad for a potluck and it was a huge hit. Everyone raved about it.
Teyjehhjdgj Syudihjdd
[email protected]This salad is so refreshing and flavorful. It's perfect for a summer cookout.
Godidi Ikori
[email protected]I added some chopped avocado to this salad and it was amazing!
Mbuli Nicolas
[email protected]This salad is a great way to use up leftover chicken or steak.
Nthabi Nthabza
[email protected]I love the combination of flavors in this salad. The lime and cilantro give it a really bright, refreshing taste.
Tebieas Deng
[email protected]This salad is so healthy and delicious. It's perfect for a light lunch or dinner.
Gideon Antwi
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Deborah Gladney
[email protected]This is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.
SAVE VICARIOUS VISIONS
[email protected]I made this salad for a potluck and it was a huge hit. Everyone raved about it.
Sseguya Jackson
[email protected]This salad is so refreshing and flavorful. It's perfect for a summer cookout.
Jonjon Jessica
[email protected]I added some chopped avocado to this salad and it was amazing!
Christine Sanders
[email protected]This salad is a great way to use up leftover chicken or steak.
fizan liaqat
[email protected]I love the versatility of this salad. I've made it with different types of beans, corn, and even quinoa instead of barley. It's always delicious.
Rick Numb
[email protected]This is a great recipe for meal prep. I made a big batch on Sunday and ate it for lunch all week. It held up really well and was just as tasty on day five as it was on day one.
Badria Khanam
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a great texture. The dressing was also delicious and really brought all the flavors together.
ruhuma timothy
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that it can be served warm or cold, so it's perfect for any occasion.
Toqeer Gondal
[email protected]I've been on a barley kick lately, and this salad is the perfect way to satisfy my craving. It's light and refreshing, with just the right amount of tang from the lime dressing. I also love the pop of color from the red onion and cherry tomatoes.
mugema huzaifa
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. The barley added a chewy nuttiness, while the lime and cilantro gave it a bright, citrusy kick. I'll definitely be making this again soon.