BARLEY SALAD WITH ALMONDS AND APRICOTS
Steps:
- Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
- Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
- In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
- In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 34.5 g, Cholesterol 1.3 mg, Fat 4.2 g, Fiber 6.1 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 125.9 mg, Sugar 10.2 g
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Jude Boss
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the dressing was very flavorful.
Md Habib Munsi
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet apricots and crunchy almonds.
rickshit ks
[email protected]I love the addition of the fresh herbs in this salad. They really brighten up the dish.
DJK_OFFICAL
[email protected]This salad is a great way to use up leftover chicken or tofu. I added some grilled chicken to my salad and it was delicious.
F Ahamed MD
[email protected]I'm not usually a fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the dressing was very flavorful. I will definitely be making this salad again.
NotEvenGalaxy
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day. The flavors had really melded together.
Cooper's channel Official
[email protected]I love this salad! It's so refreshing and flavorful. The barley is a great source of fiber and the apricots add a nice sweetness. I also appreciate that this salad is vegan and gluten-free.
Gary Cook
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.
John Gault
[email protected]This salad is so easy to make and it's so delicious. I love the combination of barley, almonds, and apricots. The dressing is also very flavorful. I will definitely be making this salad again.
Perseverance Ellorna Mokwena
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of the dried apricots. They added a nice sweetness to the salad.
Baba Adole
[email protected]This salad is a great way to use up leftover barley. I always have some on hand, and it's so versatile. I love the combination of barley, apricots, and almonds. The dressing is also very flavorful.
Bachire Y
[email protected]I've made this salad several times now and it's always a hit. It's a great make-ahead dish, and the flavors only get better as it sits. I usually add a bit of extra dressing when serving, and I also like to top it with crumbled feta cheese.
Jeseejesee 2
[email protected]This barley salad is a delightful combination of flavors and textures. The chewy barley, crunchy almonds, and sweet apricots are perfectly balanced by the tangy dressing. I especially enjoyed the addition of fresh herbs, which really brightened up th