BASA FILLET WITH CAJUN VEGGIES
Make and share this Basa Fillet With Cajun Veggies recipe from Food.com.
Provided by Derf2440
Categories Cajun
Time 28m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and dry the basa fillets on paper towel.
- Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
- Spray both sides with veggies spray, set aside.
- Spray a large non stick fry pan with veggie spray.
- Add green pepper, onion, cauliflower.
- Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
- Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
- Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
- Spoon some of the veggies and juices over the fish.
- Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
- Serve over rice or with baked potato.
Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 518.2, Carbohydrate 25, Fiber 6.6, Sugar 14.8, Protein 5.3
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hashmat riaz
hashmat.riaz24@yahoo.comI'm always looking for new ways to cook basa fillets and this recipe didn't disappoint. The Cajun veggies were a great addition.
Jeffrey CD
jeffrey-c38@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the Cajun veggies.
Khulekani Madondo
k.m@hotmail.comI made this recipe for a potluck and it was a hit! Everyone loved the basa fillets and the Cajun veggies.
Md aminur Net
nm@gmail.comThis recipe was a bit too spicy for my taste, but I think it would be perfect for someone who likes spicy food.
Arslan Khan bloch
arslan.k0@hotmail.frI'm not a big fan of basa, but this recipe was really good. The Cajun veggies were especially tasty.
USMAN BEY
b.usman85@gmail.comThis recipe is a great way to use up leftover basa fillets. I also added some shrimp and it was delicious.
Smiso MrTop Insizwa
s.i25@hotmail.comI love this recipe! The basa fillets are always cooked perfectly and the Cajun veggies are so flavorful. I always get compliments when I make this dish.
safa ibrahim
i.s45@hotmail.comThis recipe is perfect for a quick and easy weeknight meal. The basa fillets cook in just a few minutes and the Cajun veggies add a lot of flavor.
FUCHEEY KANXA
f_k@gmail.comI followed the recipe exactly and the basa fillets came out dry and overcooked. I'm not sure what went wrong.
Qoun Banks
bq@yahoo.comThis recipe was a bit bland for my taste. I think it needed more seasoning.
Abdullah Shbbir
s40@hotmail.comI've made this recipe several times and it's always a crowd-pleaser. The basa fillets are always cooked perfectly and the Cajun veggies are flavorful and colorful.
Anuj Bc
bca@aol.comThis recipe is easy to follow and the results are delicious. I especially liked the Cajun veggies.
Steven Lynch
lynch-s35@yahoo.comThe Cajun veggies were a bit too spicy for my taste, but the basa fillets were cooked well.
Nadine Jones
n64@hotmail.comI made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.
Moshe Soncini
soncini_moshe@aol.comThis recipe was a hit! The basa fillets were cooked to perfection and the Cajun veggies were flavorful and colorful. I served it with rice and it was a complete meal.