BASIC KETOSHER OMELETTE
This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Whisk eggs and heavy cream together in a bowl until smooth.
- Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 1.2 g, Cholesterol 392.4 mg, Fat 29 g, Protein 12.9 g, SaturatedFat 18.3 g, Sodium 145.7 mg, Sugar 0.8 g
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Brayden Maxwell
[email protected]Yum!
IMRAN BRO
[email protected]This omelet is the perfect way to start my day. It's packed with protein and healthy fats, and it keeps me feeling full and energized for hours.
Lethabo Molepo
[email protected]I love that this recipe is so versatile. I can add whatever vegetables or meat I have on hand, and it always turns out delicious.
Rell Williams
[email protected]This was my first time making a keto omelet, and it turned out great! It was so easy to follow the recipe, and the omelet was cooked perfectly.
Reza Ksa98
[email protected]I'm not a huge fan of eggs, but this omelet was actually really good. The cheese and bacon helped to mask the eggy flavor, and the overall dish was very satisfying.
Kevin Kim
[email protected]This recipe is a lifesaver on busy mornings. It's so quick and easy to make, and it's always a crowd-pleaser.
Mastar Hayat
[email protected]Not bad!
Mohon Hossain
[email protected]I wasn't sure how I would feel about a keto omelet, but I was pleasantly surprised. It was light and fluffy, and the flavors were amazing. I'll definitely be making this again.
chandra sinjali
[email protected]This omelet was just what I needed for a quick and easy breakfast. It was filling and satisfying, and it helped me stay on track with my keto diet.
Erebus Condon
[email protected]I love this recipe! It's so easy to make and it tastes delicious. I've made it several times now and it's always a hit.
Ndumiso
[email protected]This keto omelet was a great success! It was fluffy and flavorful, and it kept me full for hours. I will definitely be making this again.