BASIC VEGAN TOFU SCRAMBLE
This is a great recipe for a vegan tofu scramble! A healthier, vegan-friendly alternative to scrambled eggs! We love it because it is so easy to make, requires minimal ingredients, and is so tasty! Serve it with a side of veggie bacon or veggie sausage!
Provided by Amy Tact
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Squeeze tofu with your hands to break it into crumbles into a bowl.
- Heat oil in a skillet over medium-high heat and cook tofu for 5 to 10 minutes. Reduce heat and mix in mustard and 1/2 the nutritional yeast. Stir well to scramble. Gradually mix remaining nutritional yeast into the tofu. Add more oil if nutritional yeast is not sticking to the tofu. Stir turmeric into the tofu and season with salt and pepper.
Nutrition Facts : Calories 135 calories, Carbohydrate 6 g, Fat 7.4 g, Fiber 3.2 g, Protein 14.4 g, SaturatedFat 1 g, Sodium 118.1 mg, Sugar 0.5 g
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Nantu Nan2
[email protected]This tofu scramble is a great way to use up leftover tofu. It's also a delicious and healthy breakfast option.
Muhammad Ahmad Raza Ghulam nabi
[email protected]I love that this recipe is so customizable. You can add whatever vegetables or spices you like.
Justin Sitambuli
[email protected]This tofu scramble is a great way to get your daily dose of protein.
Shani Wri8s
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy vegan breakfast options.
Braxton Fawks
[email protected]I love this tofu scramble! It's so versatile and can be made with a variety of different vegetables.
Lehlohonolo Motaung
[email protected]This tofu scramble is the perfect way to start your day. It's healthy, filling, and delicious.
Sajid Yaqoob
[email protected]I've been making this tofu scramble for years and it's always a hit. It's a great way to get your kids to eat tofu.
Clarissa Allen
[email protected]This tofu scramble is a delicious and easy-to-make breakfast. I love that it's packed with protein and vegetables.
Raheel Asghar
[email protected]I'm not vegan, but I'm always looking for new and interesting ways to cook tofu. This scramble was a great success!
Taya Tasse
[email protected]This recipe is a great way to use up leftover tofu. It's also a healthy and delicious breakfast option.
Ayanniyi Tayo
[email protected]I was pleasantly surprised by how much I enjoyed this tofu scramble. It was fluffy and flavorful, and it really hit the spot.
Neri Gratini
[email protected]This tofu scramble was a total hit! It was so easy to make and tasted just like eggs. I'm definitely going to be making this again.