BAY SCALLOP STIR-FRY

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Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 12

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

  • In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
  • In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
  • Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

Samsunggill Gillgeesab
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This stir-fry was easy to make and very tasty. I will definitely make it again.


Ahmed Kaleem
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I wasn't too impressed with this stir-fry. The sauce was a bit too sweet for my taste.


Murtaza jan
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This stir-fry was delicious! I will definitely be making it again.


The_man
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I would not recommend this stir-fry. It was not very good.


Noah Carey
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This stir-fry was just okay. It wasn't bad, but it wasn't anything special either.


David Nwafor
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I love this stir-fry! It's so easy to make and always turns out delicious.


Emmanuella Peace
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This stir-fry was easy to make and very tasty. I will definitely make it again.


Salman Kashmiri
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I wasn't too impressed with this stir-fry. The sauce was a bit too salty.


Jane Saber
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This stir-fry was delicious! I will definitely be making it again.


Elizah Brooks
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I would not recommend this stir-fry. It was not very good.


Mbalenhle Khanye
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This stir-fry was okay. It wasn't bad, but it wasn't anything special either.


Sanjay Acharjee
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I love this stir-fry! It's so easy to make and always turns out delicious.


daydreams sleeps
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This was a great recipe! I used a different type of meat, but it turned out great.


Arbin Aliji
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I wasn't too impressed with this stir-fry. The sauce was a bit too sweet for my taste.


Harram Bhatti
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This stir-fry was easy to make and very tasty. I will definitely make it again.


Rimara Srouji
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I made this stir-fry for my family and they loved it! The sauce was especially good.


Clephas Muza
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This stir-fry was delicious! I used chicken instead of beef, and added some broccoli and carrots. It was easy to make, and the sauce was flavorful.