BBQ CAULIFLOWER "WINGS"
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
- In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
- Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
- Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
- When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.
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Marry Huffman
[email protected]These wings are a must-try for anyone who loves cauliflower.
Sardar Ali Dahri
[email protected]I'm definitely going to make these wings again.
Nitesh Bista
[email protected]I'm not sure what I was expecting, but these wings exceeded my expectations.
Kimberly lopez
[email protected]These wings are the perfect party food. They're easy to make and everyone loves them.
Natasha Zeigler
[email protected]I'm so happy I found this recipe. It's a lifesaver for busy weeknights.
Ty Witcher
[email protected]These wings are a game-changer for vegetarians and vegans.
Haily Nortz
[email protected]I'm glad I tried these wings. They're a delicious and healthy way to satisfy my craving for chicken wings.
smart gallary
[email protected]These wings are a great way to get your kids to eat their vegetables.
Dkdj Ieue
[email protected]I would definitely recommend these wings to anyone looking for a fun and easy party appetizer.
Aziz Ur Rehman
[email protected]I'm not a huge fan of cauliflower, but these wings were surprisingly delicious.
Frank Kalabamu
[email protected]These wings are so easy to make and they cook up in no time.
Bergis Edward
[email protected]I love that these wings are a healthier alternative to traditional chicken wings.
Skimbo Simblo
[email protected]The BBQ sauce is the perfect balance of sweet and tangy.
Bob Henry
[email protected]I've made these wings several times now and they're always a crowd-pleaser.
Mohammad Dilsad Ali
[email protected]These cauliflower wings were a hit at my last party! Everyone loved them, even the meat-eaters.