BEAN BOLOGNESE

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Categories     Bean     Healthy

Yield 4 bowls

Number Of Ingredients 13

1 14-oz can salad beans or other, rinsed, divided
2 Tbsp. extra-virgin olive oil
1 small onion, chopped
1/2 cup chopped carrot
1/4 cup chopped celery
1/2 tsp. salt
4 cloves garlic, chopped
1 bay leaf
1/2 cup white wine
1 14 oz. can diced tomatoes
1/4 cup chopped fresh parsley, divided
8 oz. whole-wheat fettuccine
1/2 cup freshly grated Parmesan cheese

Steps:

  • 1. Put a large pot of water on to boil Mash 1/2 cup beans in a small bowl with a fork. 2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes (with juices), 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more. 3. Meanwhile, cook pasta in the poiling water until just tender, about 9 minutes or according to package directions. Drain. 4. Remove the bay leaf from the sauce. Divide the pasta among 4 bowls. Top with the sauce, sprinkle with Parmesan and the remaining parsley.

Vimal Vk
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the beans add a nice boost of protein. I served it over pasta, but it would also be great on rice or potatoes.


Corwyn
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This recipe was easy to follow and the results were delicious. I used canned beans, which made it even quicker to make. I will definitely be making this again.


Amir Shah
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I've made this recipe several times and it's always a hit. The sauce is so rich and flavorful, and the beans add a great texture. I love that it's a healthier version of traditional bolognese.


Hifza R
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This was a great recipe! The sauce was flavorful and the beans added a nice texture. I served it over spaghetti and everyone loved it.


Shahid Fareed
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I love this recipe! It's so versatile. I've made it with different types of beans, vegetables, and even different types of pasta. It's always delicious.


Mosin rana
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the beans add a nice boost of protein. I served it over pasta, but it would also be great on rice or potatoes.


Old Game Player
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This recipe was easy to follow and the results were delicious. I used canned beans, which made it even quicker to make. I will definitely be making this again.


Dominique Vos
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I've made this recipe several times and it's always a winner. The sauce is so rich and flavorful, and the beans add a great texture. I love that it's a healthier version of traditional bolognese.


Segow Mabulana
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This was a great recipe! I made it for a potluck and everyone loved it. The sauce was flavorful and the beans added a nice touch.


Kyomukama Aisha
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I love this recipe! It's so easy to make and always turns out delicious. I've made it with different types of beans, and they all work well. My favorite is black beans.


Emi's Videos
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This bean bolognese was a hit with my family! The sauce was rich and flavorful, and the beans added a nice texture and extra protein. I served it over spaghetti, but I think it would also be great on penne or rigatoni.