BEAN SPROUT PASTA
Steps:
- Bring water in pot to the boil and put the bean sprouts in. I blanch them by putting them in and taking them out of the boiling water immediately. Remove the sprouts and run cold tap water over them. Drain thoroughly. (I stir fried the sprouts this time). Heat some oil in a pan and add the garlic. Brown the garlic and sauté the mushrooms until softened. Cook everything together for about a minute. Top with your favorite sauce and Protein garlic bread. Makes 2 servings. NUTRITIONAL COMPARISON: White Pasta = 246 calories, 43 carbs, 0 fiber Bean Sprouts = 31 calories, 6 carbs, 2 fiber
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Muhammad Shaheryar Ali Khan
[email protected]This pasta is delicious and easy to make. I love that it’s a one-pot meal. I will definitely be making it again.
Rama boy
[email protected]I made this dish last night and it was a hit! My family loved it. I will definitely be making it again.
Janiba Jobarteh
[email protected]This pasta was so good! I added some extra veggies to it and it turned out great. My whole family loved it.
Nable Nable
[email protected]This pasta is amazing. I’ve made it several times now and it’s always a hit. It’s so flavorful and easy to make.
Vvs Ddkk
[email protected]I made this dish last night and it was delicious. My husband and I both loved it. We will definitely be making it again.
Ahmed Sa3ed
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly.
Sumitra Subedi
[email protected]This pasta is delicious and easy to make. I love that it’s a one-pot meal. I will definitely be making it again.
Dost Ali Khan
[email protected]I made this dish last night and it was a hit! My family loved it. I will definitely be making it again.
birbal chauhan
[email protected]This pasta was so good! I added some extra veggies to it and it turned out great. My whole family loved it.
Dave Maynard
[email protected]This pasta is amazing. I’ve made it several times now and it’s always a hit. It’s so flavorful and easy to make.
quason williams
[email protected]I made this dish last night and it was delicious. My husband and I both loved it. We will definitely be making it again.
Siqou Siqou
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly.
Chanaka Kaluarachchi
[email protected]This pasta is so flavorful and easy to make. I love that it’s a one-pot meal. I will definitely be making it again.
Saqlain Rajput
[email protected]This pasta is delicious. I’ve made it twice now and both times it’s been a hit. First time I followed the recipe exactly, second time I added some extra veggies. Both times turned out great.
Nicholas Bazzy
[email protected]I made this dish last night and it was a hit! My whole family loved it. I will definitely be making it again.
Anjana Nidusa
[email protected]This dish was so easy to make and it tasted amazing. I will definitely be making this again.
Serano Collet
[email protected]Very good pasta. I added some extra vegetables to it and it turned out great. Will definitely make it again.
DANNY ZAGAS
[email protected]This pasta is out of this world! I followed the recipe exactly and it turned out perfect. It’s hardy and flavorful and oh so delicious
Shakes Marquard
[email protected]Amazing flavorful dish. The sauce is light with just the right amount of heat. I would definitely make this again.