BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Shamim Mia
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's so easy to make.
AN AN TO
[email protected]I've made this dish several times now and it's always a hit. It's so flavorful and satisfying.
Eva Lukas
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's so easy to make.
bigRick bigRick
[email protected]I've made this dish several times now and it's always a hit. It's so flavorful and satisfying.
Samuel Kayode
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's so easy to make.
Victor Lopez
[email protected]I've made this dish several times now and it's always a hit. It's so flavorful and satisfying.
RAFIK OUASIF
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's so easy to make.
Frank Parton
[email protected]I've made this dish several times now and it's always a hit. It's so flavorful and satisfying.
Neshun Woods
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and satisfying.
O Alfalasi
[email protected]I love how easy this dish is to make. I can throw it together in minutes and it's always delicious.
Buhle Yvonne
[email protected]This dish is so versatile. I've made it with different types of beans, spinach, and even added other vegetables. It's always delicious.
Mr. Amjad Umrani
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I'm so glad I found this recipe!
Jano Dilbar
[email protected]This is a great recipe for a healthy and satisfying meal. The beans and spinach are packed with nutrients, and the dish is low in fat and calories.
Noshad Khan
[email protected]I've made this dish several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever beans I have on hand.
Lalu Yadav
[email protected]This dish was absolutely delicious! I made it for my family last night and they all loved it. The beans were cooked perfectly and the spinach was so fresh and flavorful. I will definitely be making this dish again.