BEEF AND ASPARAGUS STIR-FRY
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sharon Johnston
[email protected]This stir-fry was a great way to use up some leftover noodles. It was a quick and easy meal that was also very tasty.
Angel Chymma
[email protected]This stir-fry was a great way to use up some leftover rice. It was a quick and easy meal that was also very tasty.
Zahaid Ali
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was a quick and easy meal that was also very tasty.
Farhan Khokhar
[email protected]This stir-fry was a great way to use up some leftover asparagus. It was a quick and easy meal that was also very tasty.
Kerys Grace
[email protected]This stir-fry was a great way to use up some leftover steak. It was a quick and easy meal that was also very tasty.
Va Driso
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it and I got lots of compliments.
Sadakat Shah
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the beef and the asparagus was a nice addition.
Md Forid Hosen
[email protected]I'm always looking for new stir-fry recipes and this one did not disappoint. The combination of beef and asparagus was perfect.
SIFISO Sibiya
[email protected]This stir-fry was a great way to use up leftover beef. It was a quick and easy meal that was packed with flavor.
Martha Rose
[email protected]I'm a beginner cook and this stir-fry was a great way to learn some new techniques. It was easy to follow and the results were delicious.
petros mengiste
[email protected]This stir-fry was a lifesaver! I was short on time and needed to make a quick and easy meal. This fit the bill perfectly.
lakmal Love
[email protected]I made this stir-fry for my friends and they all raved about it! It was a great way to spend time together and enjoy a delicious meal.
Kabo Keamogetse
[email protected]This stir-fry was easy to make and very tasty. I added some extra vegetables to it and it was a great way to use up leftovers.
Komares Mandol
[email protected]I'm not a huge fan of asparagus, but this stir-fry was delicious! The beef was tender and the sauce was flavorful.
Kamulegeya Alawi
[email protected]This stir-fry was a hit! The flavors were amazing and the beef was so tender. I will definitely be making this again.
sanuka Lonija
[email protected]I made this stir-fry for my family and they loved it! It was easy to make and very tasty. I will definitely be making it again.
Rhamat Khan
[email protected]This stir-fry was delicious! The beef was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.