BEEF AND BROCCOLI SALAD

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Beef and Broccoli Salad image

A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.

Provided by KelBel

Categories     Salad Dressings

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
  • Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
  • Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

Shazia Moazzam
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


DG WIZZY Belemtougri
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This salad is a great way to use up leftover beef. It's also a great dish to make for a potluck or picnic.


TAURAI SAMATANGA
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I love how versatile this salad is. I can add or remove ingredients to suit my taste, and it always turns out great.


MASSIVE GENIUS
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.


Sunny Raut
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This salad is so easy to make and it's always delicious. I love that I can use any type of beef or vegetables that I have on hand.


Taim Hossen
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I've been making this salad for years and it's always a hit. It's a great way to use up leftover beef, and it's always a crowd-pleaser.


Sbongarh Zinhlerh
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This salad is a great way to get your kids to eat their vegetables. My kids love the beef and broccoli, and they don't even realize they're eating healthy.


Lul Eli
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I love the combination of flavors in this salad. The beef is savory, the broccoli is crunchy, and the dressing is tangy and sweet.


ritah nakiyimba
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I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to a party or potluck.


Wayne Nleya
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This is one of my favorite salads to make in the summer. It's light and refreshing, and it's perfect for a picnic or barbecue.


Katie CBuckley
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I made this salad for my family and they all loved it. Even my picky kids ate it all up.


Emeka Ezeoduma
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I'm not a big fan of broccoli, but I loved this salad. The dressing really helped to balance out the flavors.


Brget Phillip's
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This salad is so versatile. I've made it with different types of beef, vegetables, and dressings, and it always turns out great.


Mhamad Karaki
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I love how easy this salad is to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover beef.


Sandra Frazier
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This beef and broccoli salad was a hit at my last potluck! The dressing was tangy and flavorful, and the beef and broccoli were cooked to perfection. I'll definitely be making this again.