BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
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Porter Flagg
[email protected]I love this stir-fry! It's so easy to make and it's always a crowd-pleaser.
Josiah Davis
[email protected]This stir-fry was amazing! The beef was so tender and the sauce was so flavorful. I would definitely recommend this recipe to anyone.
Star Gambler
[email protected]This stir-fry was good, but not great. The beef was a little tough and the sauce was a bit bland. I think I would try a different recipe next time.
SAMUEL Itoro
[email protected]This is my new favorite stir-fry recipe! It's easy to make and always turns out delicious. The beef and broccoli are always cooked perfectly and the sauce is so flavorful.
Dominic Khisa
[email protected]I made this stir-fry for a party and it was a huge success! Everyone loved it. The beef was so tender and the sauce was amazing. I will definitely be making this again.
Dibya Shrestha
[email protected]This stir-fry was a hit with my family! The beef was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also delicious and not too salty. I would definitely make this dish again.