BEEF HEART EN MOLE
Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.
Provided by RUTHWARD
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Mole Sauce Recipes
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts : Calories 650.8 calories, Carbohydrate 60.7 g, Cholesterol 305.7 mg, Fat 19.9 g, Fiber 12 g, Protein 51.3 g, SaturatedFat 4.1 g, Sodium 1057.4 mg, Sugar 8.3 g
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Taiwo Ola
[email protected]This dish was very good. The mole sauce was flavorful and the beef heart was cooked well.
Elizabeth Hammond
[email protected]I'm not a fan of mole sauce, but this dish was still very good. The beef heart was cooked perfectly and the sauce was very flavorful.
Priscilla Antidormi
[email protected]This dish was a little too spicy for me, but it was still very good. The mole sauce was very flavorful and the beef heart was cooked well.
Johnny Elmore
[email protected]I've made this dish several times now, and it's always a hit. The mole sauce is so flavorful and the beef heart is always cooked perfectly.
Vicki Soto
[email protected]This was my first time cooking beef heart, and I was pleasantly surprised. The mole sauce was delicious and the beef heart was very tender.
Trey Henry
[email protected]I'm not a huge fan of beef heart, but this dish was really good. The mole sauce was very flavorful and the beef heart was cooked well.
Itumeleng Ramodubjane
[email protected]This dish was amazing! The mole sauce was rich and flavorful, and the beef heart was cooked to perfection. I will definitely be making this again.
Collins Amponsah
[email protected]This dish was very good. The mole sauce was flavorful and the beef heart was cooked well.
Johnny Kris
[email protected]I'm not a fan of mole sauce, but this dish was still very good. The beef heart was cooked perfectly and the sauce was very flavorful.
Raiana Gonzales
[email protected]This dish was a little too spicy for me, but it was still very good. The mole sauce was very flavorful and the beef heart was cooked well.
Afzaal Akhtar
[email protected]I've made this dish several times now, and it's always a hit. The mole sauce is so flavorful and the beef heart is always cooked perfectly.
Md Rakib N Ajm
[email protected]This was my first time cooking beef heart, and I was pleasantly surprised. The mole sauce was delicious and the beef heart was very tender.
Shahin Bappi
[email protected]I'm not a huge fan of beef heart, but this dish was really good. The mole sauce was very flavorful and the beef heart was cooked well.
Pince Oman
[email protected]This dish was amazing! The mole sauce was rich and flavorful, and the beef heart was cooked to perfection. I will definitely be making this again.