BEEF PILAF SALAD

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Beef Pilaf Salad image

Hot, spicy, sweet, crunchy, chewy...this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 21

2 cups thinly sliced cooked beef sirloin steak (about 3/4 pound)
1 can (16 ounces) kidney beans, rinsed and drained
1 cup cooked brown rice
1 cup canned garbanzo beans or chickpeas, rinsed and drained
1 cup chopped apple
1/2 cup sliced celery
1 small green pepper, chopped
1/4 cup sliced ripe olives
1/4 cup sliced green onions
1/4 cup minced fresh parsley
DRESSING:
1/3 cup red wine vinegar
3 tablespoons olive oil
2 tablespoons water
2 teaspoons sugar
2 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika
Dash cayenne pepper

Steps:

  • In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 351 calories, Fat 13g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 375mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

ajay breward
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This salad is delicious and easy to make.


Sheryl Keene
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This salad is a great way to use up leftover beef.


Haley Lucero
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I love the combination of beef and pilaf in this salad.


Jeff MacNamara
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This salad is perfect for a picnic or potluck.


AreUflippingMe
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This salad is a great way to get your kids to eat their vegetables.


Raat Ko MT
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I made this salad for a party and it was a big hit! Everyone loved the unique flavors and the tender beef.


LexiB Lee
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I'm not a huge fan of pilaf, but I loved this salad! The beef and vegetables were so flavorful that I didn't even miss the pilaf.


Stephanie Cruickshank
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This salad is a great way to use up leftover beef. I always have leftover beef after a roast beef dinner, and this salad is a great way to use it up.


Ashlee Dcosta
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I made this salad for a picnic and it was a big hit! It's the perfect dish to take to a potluck or party.


Nsolo Violet
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This salad is a great way to get your kids to eat their vegetables. My kids loved the beef and pilaf, and they didn't even notice the vegetables.


Gert Gert
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I love the combination of flavors in this salad. The beef, pilaf, and vegetables all come together perfectly.


Zama Chili
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This salad is a great way to use up leftover beef. It's also a great make-ahead meal.


Krishan sah
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I'm not a huge fan of beef, but this salad was delicious! The pilaf was flavorful and the beef was cooked perfectly.


rijan Lamjel
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The beef pilaf salad was easy to make and turned out great! The beef was cooked perfectly and the flavors were well-balanced.


saama Bosy
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This beef pilaf salad was a hit at my last potluck! Everyone loved the unique flavors and the tender beef. I'll definitely be making it again.