BEEF PILAU
Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with several classic African ingredients...peanuts, coconut, tomatoes, and green beans. I think you could substitute okra for the green beans if you wanted to.
Provided by breezermom
Categories Stew
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat.
- Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour.
- Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.
Nutrition Facts : Calories 836.9, Fat 39.7, SaturatedFat 20.3, Cholesterol 72.6, Sodium 524, Carbohydrate 90.9, Fiber 4.4, Sugar 54.6, Protein 33.5
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Ajoke Fasasi
[email protected]This pilaf is a bit too spicy for my taste.
Peter Ifeanyichukwu
[email protected]I'm allergic to beef. Is there a substitute I can use?
Marjorie Santos
[email protected]This pilaf is a great way to get your kids to eat their vegetables.
Abiodun Alli Phillip
[email protected]I'm going to make this pilaf for my next dinner party.
Md Najum
[email protected]This pilaf is the perfect comfort food for a cold winter day.
Martin Bucumi
[email protected]I wonder if this pilaf would be good with lamb instead of beef.
Aryanna
[email protected]This pilaf sounds like a great way to use up leftover beef.
Sadia Marsa
[email protected]I'm not sure about this recipe. I've never cooked with beef before.
Nicholas Woodard
[email protected]This pilaf looks delicious! I can't wait to try it.
Asselah Nanchengwa
[email protected]The beef pilaf was easy to make, but it didn't turn out as flavorful as I had hoped.
Ricardo Debruyn
[email protected]This pilaf was a bit too bland for my taste. I think I would have liked it more if I had added some more spices.
Mirtel-Maris M
[email protected]I'm not a huge fan of beef, but I really enjoyed this pilaf. The spices were perfectly balanced and the rice was fluffy.
Nkwachukwu Ogbonnah
[email protected]The beef pilaf was easy to make and turned out delicious. I used basmati rice and added some extra vegetables, like carrots and peas.
Sy'Jones
[email protected]This pilaf was a hit with my family! The beef was tender and flavorful, and the rice was perfectly cooked. I will definitely be making this again.