BEEF TENDERLOIN SALAD

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Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Heather Colvin
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I've never had this salad, but it looks delicious! I can't wait to try it.


Tanvir Tahsin
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This salad was a disaster! The beef tenderloin was overcooked and tough, and the dressing was too salty. I would not recommend this recipe to anyone.


Zachariah Pinel
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I found this salad to be a bit bland. The beef tenderloin was cooked well, but it lacked flavor. I think I would have preferred a more flavorful marinade or rub for the beef.


Dakota Meade
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This salad was a bit too rich for my taste. The beef tenderloin was cooked well, but the dressing was a bit too heavy. I think I would have preferred a lighter dressing, such as a vinaigrette.


Nile Akhas
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I followed the recipe exactly and the salad turned out great! The beef tenderloin was tender and flavorful, and the dressing was light and refreshing. I would definitely recommend this recipe to anyone looking for a delicious and easy salad.


Gloribeth Miranda
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This salad is amazing! The beef tenderloin is cooked to perfection and the dressing is out of this world. I will definitely be making this again and again.


Tamika Bontemps
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I've made this salad a few times now and it's always a crowd-pleaser. The beef tenderloin is so tender and juicy, and the dressing is the perfect complement. I highly recommend this recipe!


Akash Mahamud
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This salad was a hit at my last dinner party! The beef tenderloin was cooked perfectly and the dressing was light and flavorful. I will definitely be making this again.