BEEF TENDERLOIN STEAKS WITH CREOLE SPICE RUB

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Beef Tenderloin Steaks With Creole Spice Rub image

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

Provided by SharleneW

Categories     Steak

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground red pepper
1/2 teaspoon greshly ground black pepper

Steps:

  • Combine rub ingredients. Rub evenly over steaks.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

Kurosh ESLAMIAMIRABADI
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I've made this recipe several times and it's always a hit. The steaks are always tender and juicy, and the Creole spice rub is perfect. I highly recommend this recipe!


Sky Page
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I made this recipe for my husband's birthday dinner and he loved it! The steaks were cooked to perfection and the Creole spice rub was flavorful and delicious. I would definitely make this recipe again.


famous nwauzo
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This recipe is a bit time-consuming, but it's worth the effort. The steaks were amazing! I would definitely recommend this recipe to anyone who loves beef tenderloin.


Taegan Richardson
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I'm a novice cook and this recipe was easy to follow. The steaks turned out great! I will definitely be making this again.


Mozid khan
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This recipe is a keeper! The steaks were so tender and juicy, and the Creole spice rub added a delicious flavor. I served it with a simple green salad and it was a perfect meal.


Rifat Mehak
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I'm not a huge fan of Creole cuisine, but I decided to give this recipe a try anyway. I was pleasantly surprised! The spice rub was flavorful without being too spicy, and the steaks were cooked to perfection. I would definitely make this again.


adnan Sharif
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This recipe is a bit time-consuming, but it's worth the effort. The steaks were so tender and juicy, and the Creole spice rub was flavorful and delicious. I would definitely recommend this recipe to anyone who loves beef tenderloin.


Nouran Mohamed
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I followed the recipe exactly and the steaks turned out great! I served them with roasted vegetables and mashed potatoes, and it was a delicious meal.


Kohinoor Ahmad
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These steaks were amazing! The Creole spice rub was flavorful and the steaks were cooked to perfection. I would definitely make this recipe again.


leroy denis
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I've made this recipe several times and it's always a hit. The steaks are always tender and juicy, and the Creole spice rub is perfect. I highly recommend this recipe!


Emma Bridges
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I made this recipe for my husband's birthday dinner and he loved it! The steaks were cooked to perfection and the Creole spice rub was flavorful and delicious. I would definitely make this recipe again.


Jeewa Fernando
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This recipe is a bit time-consuming, but it's worth the effort. The steaks were amazing! I would definitely recommend this recipe to anyone who loves beef tenderloin.


Dave James
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I'm a novice cook and this recipe was easy to follow. The steaks turned out great! I will definitely be making this again.


Faruq Abdullahi
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This recipe is a keeper! The steaks were so tender and juicy, and the Creole spice rub added a delicious flavor. I served it with a simple green salad and it was a perfect meal.


Mustapha Goni
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I'm not a huge fan of Creole cuisine, but I decided to give this recipe a try anyway. I was pleasantly surprised! The spice rub was flavorful without being too spicy, and the steaks were cooked to perfection. I would definitely make this again.


Farhana Sumaiya
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I made this recipe for a special occasion dinner and it was a huge success. The steaks were tender and flavorful, and the Creole spice rub added a nice kick. I would definitely recommend this recipe to anyone looking for a special meal.


Sony Khadka
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I followed the recipe exactly and the steaks turned out perfectly. The rub was flavorful and the cooking time was spot-on. I will definitely be making this again.


Ipek Ismailova
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This recipe was an absolute delight! The Creole spice rub gave the tenderloin steaks a flavorful crust, while the inside remained juicy and succulent. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. Highly re


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