Using Rice Bran oil makes a very light deep fry. RB Oil has a high smoke temperature and can be reused up to 10 times. It is also loaded with nutrition compared to other fry oils. (It's considered a nutraceutical. I discovered it via Google.) Prep and Cooking time will vary. I have a small electric deep fryer so it took awhile to cook all the batches. I only added 6 string beans at a time. Same with the Okra. Otherwise, the vegetables will drift and stick together.
Provided by Catpaladin
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
- Whisk the beer, flour, salt and pepper until smooth.
- Let mixture sit for a little bit (can be made ahead).
- Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
- Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
- Fry in the oil in batches, until they are golden and crisp.
- Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
- Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
- After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas -- battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream -- and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.
Nutrition Facts : Calories 175.2, Fat 0.5, SaturatedFat 0.1, Sodium 591.3, Carbohydrate 34.2, Fiber 4.8, Sugar 1.7, Protein 5.6
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A&A TV
[email protected]I made these with okra and they were amazing! The batter was so flavorful and the okra was cooked to perfection. I will definitely be making these again.
Satish Prsad
[email protected]These were delicious! The batter was light and crispy, and the green beans were cooked perfectly. I served them with a dipping sauce and they were a hit with my family.
RTV JOJO
[email protected]I've made these several times now and they are always a hit! I've used both green beans and okra and they both turn out great. The batter is easy to make and the frying process is quick and easy. I highly recommend this recipe!
A bari jahid
[email protected]These were so good! I used a mix of green beans and okra and they were both cooked to perfection. The batter was flavorful and the frying process was easy. I will definitely be making these again.
Experience Fish Cutting
[email protected]I made these with okra and they were amazing! The batter was so flavorful and the okra was cooked to perfection. I will definitely be making these again.
Muhmmad usama
[email protected]These were delicious! The batter was light and crispy, and the green beans were cooked perfectly. I served them with a dipping sauce and they were a hit with my family.
Konlan James
[email protected]I've made these several times now and they are always a hit! I've used both green beans and okra and they both turn out great. The batter is easy to make and the frying process is quick and easy. I highly recommend this recipe!
Typical Joshua
[email protected]These were so good! I used a mix of green beans and okra and they were both cooked to perfection. The batter was flavorful and the frying process was easy. I will definitely be making these again.
Aijaz Ujjan
[email protected]I made these with okra and they were amazing! The batter was light and crispy, and the okra was cooked perfectly. I served them with a dipping sauce and they were a hit with my family and friends.
Malik Sakhawat
[email protected]These were absolutely delicious! I used green beans and they turned out crispy and flavorful. The batter was easy to make and the frying process was quick and easy. I will definitely be making these again!