BEET AND QUINOA TABOULI

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BEET AND QUINOA TABOULI image

Categories     Side

Number Of Ingredients 18

For the vinaigrette:
Sea salt and pepper
Juice of 1 lemon or lime
6 Tbs. olive oil
2 Tbs. chopped flat-leaf parsley
1 Tbs. chopped cilantro
1 Tbs. chopped chives
1 Tbs. chopped mint
For the tabouli:
2 Tbs. pine nuts
1 cup (7 oz) uncooked white quinoa
2 cups water or homemade vegetable broth
Sea salt
1 large cooked beet, peeled and diced
1 cup mixed cherry tomatoes, cut in half
1/4 red onion, finely chopped
3 oz. feta cheese, crumbled
Tip: To cook the beet, add it (unpeeled) to a pot of water, bring to a boil, and cook until it's easy to insert a knife in the middle. Once cooked through, let cool before peeling the beet.

Steps:

  • Make the vinaigrette: In a small bowl, combine the sea salt and pepper with the lemon juice and oil, and whisk to emulsify. Stir in the herbs. Dress the salad with this vinaigrette and adjust the seasoning to your taste. Add more dressing if you like and serve with the pine nuts. Make the tabouli: Toast the pine nuts in a frying pan over medium heat for 2 minutes, or until lightly colored and fragrant; remove from the heat and set aside to cool. Rinse the quinoa under cold water and drain it in a colander. Add it to a pot and cover with the water or broth and a pinch of sea salt. Bring to a boil, then turn down the heat, cover, and simmer for 12 to 14 minutes, or until all of the water or broth is absorbed. Remove from the heat and keep covered for 5 more minutes. Transfer the quinoa to a bowl and fluff it with a fork; let cool. Add the beet and toss gently. The quinoa will take on a nice pink color. Add the tomatoes, onion, and cheese.

Aduma Bethel
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This is a must-try for beet lovers.


Kazora steven
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Beets and quinoa, what a great combo!


Motammim 10
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Delicious and refreshing!


noob sohan
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This tabouli is amazing! I love the combination of beets and quinoa. It's so flavorful and refreshing. I will definitely be making this again.


Biplob Hasan
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home.


george jolly
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This is the best tabouli I've ever had! The beets add a delicious sweetness and the quinoa makes it so filling. I will definitely be making this again and again.


Ms Kusum akter
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I've made this tabouli several times now and it's always a hit. It's so refreshing and flavorful. I love that it's also a healthy dish.


Zah Han
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This tabouli is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's the perfect side dish for any meal.


King Spenzy
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I'm not a huge fan of beets, but I thought I'd give this recipe a try. I'm so glad I did! The beets were not overpowering at all, and the quinoa and herbs balanced them out perfectly. I will definitely be making this again.


Samreen Afridy
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This tabouli is amazing! I love the combination of beets and quinoa. It's so flavorful and refreshing. I will definitely be making this again.


Kibwe Evans
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home.


I'm The Phoenix Soulstar
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This is the best tabouli I've ever had! The beets add a delicious sweetness and the quinoa makes it so filling. I will definitely be making this again and again.


Agnes Akinnagbe
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I've made this tabouli several times now and it's always a hit. It's so refreshing and flavorful. I love that it's also a healthy dish.


Demarion Johnson
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This tabouli is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's the perfect side dish for any meal.


Emran Emranhusin
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I'm not a huge fan of beets, but I thought I'd give this recipe a try. I was pleasantly surprised! The beets were not overpowering at all, and the quinoa and herbs balanced them out perfectly. I will definitely be making this again.


the “lemon” man
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This recipe is a great way to use up leftover beets. I had some roasted beets in the fridge, and this was the perfect way to use them up. The tabouli was delicious and I will definitely be making it again.


Ebrahim Islam
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I made this tabouli for a potluck and it was a hit! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this again.


BLANCO MENDOZA
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This beet and quinoa tabouli is a refreshing and flavorful salad that is perfect for summer. The quinoa adds a nice protein boost, and the beets give it a beautiful color. I love that it's also a no-cook recipe, so it's quick and easy to make.