BEET, BEAN AND APPLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beet, Bean and Apple Salad image

This brightly colored cold salad is a perfect compliment to any meal or a zesty vegetarian meal in itself.

Provided by Jodi Barney Larsen

Categories     Salad     Beans

Time 1h10m

Yield 4

Number Of Ingredients 5

1 (8.25 ounce) can sliced beets, drained and diced
1 (15 ounce) can cut green beans, drained
1 large Granny Smith apple - peeled, cored and diced
1 teaspoon olive oil
2 tablespoons apple cider vinegar

Steps:

  • Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.

Nutrition Facts : Calories 71 calories, Carbohydrate 14.4 g, Fat 1.3 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 411.9 mg, Sugar 10.4 g

Ondina Peri
[email protected]

This salad is a great way to use up leftover roasted vegetables. I like to add chopped roasted vegetables to the salad for a little extra flavor and nutrition.


Teja Sah
[email protected]

I've also added chopped avocado to this salad for a little extra creaminess. The avocado adds a nice rich flavor to the salad.


Jude Lindsay
[email protected]

This salad is a great way to use up leftover Christmas ham. I like to add chopped ham to the salad for a little extra flavor.


Adriana Claudio
[email protected]

I've also added chopped hard-boiled eggs to this salad for a little extra protein. The eggs add a nice creamy texture to the salad.


Nath
[email protected]

This salad is a great way to use up leftover Thanksgiving turkey. I like to add chopped turkey to the salad for a little extra protein.


Jannie Claasen
[email protected]

I've also added crumbled goat cheese to this salad for a little extra flavor. The goat cheese adds a nice creamy tang to the salad.


Azan Imran Cloths Arts
[email protected]

This salad is a great way to get your daily dose of fiber. The beans and apples are both good sources of fiber.


Shah Hasnain
[email protected]

I've also added chopped walnuts to this salad for a little extra crunch. They add a nice nutty flavor to the salad.


Maleek Thomas
[email protected]

This salad is a great way to use up leftover roasted beets. I like to roast a big batch of beets on the weekend and then use them in this salad throughout the week.


SHAKA KING
[email protected]

I love the addition of apples to this salad. They add a nice tartness that balances out the sweetness of the beets.


Mr Haker
[email protected]

This salad is so refreshing and flavorful. It's the perfect salad to serve on a hot summer day.


Tina Hairston
[email protected]

I've made this salad several times and it's always a hit. It's a great salad to serve at parties or potlucks.


Yasser Sehsah
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet beets and crunchy apples.


Nonkanyiso Ngcobo
[email protected]

I'm not a big fan of beets, but I loved this salad. The beets were cooked perfectly and they were so sweet and tender.


Amber Large
[email protected]

This salad is a great make-ahead dish. I like to make it the night before and let it chill in the refrigerator overnight. The flavors meld together and it tastes even better the next day.


David Moumou
[email protected]

I love the combination of flavors in this salad. The beets are sweet, the apples are tart, and the beans add a savory note.


Jonathan Cedillo
[email protected]

This salad is so easy to make and it's so versatile. I've added different fruits and vegetables to it, depending on what I have on hand.


Hasitha Janith
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the combination of sweet beets, crunchy apples, and creamy beans.


Yolanda gil
[email protected]

This salad is a great way to use up leftover beets and beans. It's also a healthy and delicious way to get your daily dose of fruits and vegetables.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »