BEET & KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beet & Kale Salad image

Make and share this Beet & Kale Salad recipe from Food.com.

Provided by Miss Rainy

Categories     Greens

Time 20m

Yield 2 lbs, 3 serving(s)

Number Of Ingredients 14

1 bunch kale
1 cup beet, shredded (peeled if you like)
1/2 cup carrot, shredded
1/2 bunch green onion, chopped
1/4 cup hemp seeds or 1/4 cup flax seed
1/2 cup red bell pepper, small dice
1/2 cup broccoli or 1/2 cup alfalfa sprout
1/3 cup olive oil (dressing)
1/4 cup apple cider vinegar (dressing)
3 tablespoons tamari (dressing)
3 tablespoons tahini (dressing)
1/2 tablespoon garlic, minced (dressing)
1/2 teaspoon dried oregano (dressing)
1/2 teaspoon dried basil (dressing)

Steps:

  • Prepare vegetables and put to the side.
  • Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it's VEGAN!

Nutrition Facts : Calories 401.6, Fat 32, SaturatedFat 4.4, Sodium 1114.8, Carbohydrate 24.1, Fiber 6.2, Sugar 7.7, Protein 9.1

*** Explore more Beet & Kale Salad Recipes »

Haley Jones
[email protected]

This salad is delicious and healthy! I love that it's packed with nutrients.

Andrea Nicole Burke
[email protected]

I'm not sure what I did wrong, but my salad turned out really bland. I think I might have used too much kale.

Thomas Michel
[email protected]

This salad is a great way to use up leftover beets.

FatimaBinta Musa
[email protected]

I tried this salad with goat cheese instead of feta and it was amazing! I highly recommend it.

Jess Barlow
[email protected]

The dressing is a bit too vinegary for my taste, but the salad itself is delicious.

Sherman Briggs
[email protected]

I made this salad for lunch today and it was so refreshing! I'll definitely be making it again.

Keitan Geg
[email protected]

This salad is a great way to get your daily dose of vegetables.

Shane Farmer
[email protected]

I'm not a huge fan of beets, but I loved this salad! The dressing really helped to balance out the earthiness of the beets.

khalidmahir khalidmahir khalidmahir
[email protected]

I've been making this salad for years and it's always a hit at parties. The dressing is especially delicious.

Yean Perez
[email protected]

I love how simple this salad is to make, yet it's so packed with flavor.

Donald Rick
[email protected]

This salad is a symphony of flavors and textures! The earthy sweetness of the beets, the slightly bitter kale, and the crunchy walnuts come together perfectly.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Family Favorite Baked Beans Recipe - (4.5/5)_image Family Favorite Baked Beans Recipe (4.5/5)

Artichoke and Shrimp Linguine_image Artichoke and Shrimp Linguine

Garlic-Lemon Rotisserie Chicken With Moroccan Spices_image Garlic Lemon Rotisserie Chicken With Moroccan Spices

Smashed Cucumber Salad_image Smashed Cucumber Salad

Baked Barley Pudding_image Baked Barley Pudding

Peanut Butter Candy Bars_image Peanut Butter Candy Bars

Blackberry Rhubarb Crisp_image Blackberry Rhubarb Crisp

Penne with Wilted Arugula, Radicchio, and Smoked Mozzarella_image Penne with Wilted Arugula, Radicchio, and Smoked Mozzarella

Chicken Primavera_image Chicken Primavera

APPLE WALNUT UPSIDE DOWN CAKE_image APPLE WALNUT UPSIDE DOWN CAKE

Chicken Tetrazzini from Giada_image Chicken Tetrazzini from Giada

Pan Roasted Salmon Steaks With Sherry Vinegar- Honey Glaze_image Pan Roasted Salmon Steaks With Sherry Vinegar Honey Glaze

Brie in Puff Pastry With Cranberry Sauce_image Brie in Puff Pastry With Cranberry Sauce

Lime and Coconut Drizzle Loaf_image Lime and Coconut Drizzle Loaf

Quinoa and Black Bean Salad_image Quinoa and Black Bean Salad

Spaghetti with Tomato and Walnut Pesto_image Spaghetti with Tomato and Walnut Pesto