BEETS DON'T KALE MY VIBE SALAD
Categories Salad Chicken Low Fat Kid-Friendly Low Cal High Fiber Dinner Lunch Kale Beet Spring Summer Healthy Wild Rice Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 6
Number Of Ingredients 15
Steps:
- For the Beets:
- Preheat the broiler. In a medium bowl, combine all ingredients and toss to coat well. Place everything on a rimmed baking sheet lined with aluminum foil and broil until the beets are well browned and the onions are caramelized, 7-8 minutes. Keep a close eye on the cooking, because all broilers are different. Once the beets have browned, carefully cover them with another sheet of foil and continue to broil for 5-7 more minutes, or until they have softened slightly. Remove from the oven and allow them to cool to room temperature. (This step can be done ahead of time.)
- For the Salad:
- Start by combining the kale, rice, chicken, and beets in a large salad bowl. Drizzle in the desired amount of vinaigrette, and toss well to coat all of the kale with dressing. Serve with crumbled goat cheese and pecans on top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pam Prentice
[email protected]This salad is a bit too sweet for my taste. I would recommend using less honey in the dressing.
zay the king
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The dressing is amazing and the kale is perfectly massaged.
Roshan Ghalan
[email protected]This salad is a great way to use up leftover roasted beets. I always have a few beets left over after I make roasted beet hummus, and this salad is a great way to use them up.
Attitude Girl
[email protected]I love the pop of color that the beets add to this salad. It's a great way to brighten up a winter meal.
Dennis Delaney
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Md Limon Ahamed
[email protected]This salad is a great make-ahead dish. You can make it the night before and it will still be delicious the next day.
Haroon Rashid
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste.
Alhaji Marah
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of fiber and antioxidants.
Amen Neway
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The dressing is amazing and the beets are perfectly cooked.
Shabbir Akhtar
[email protected]This is my new favorite salad! It's so healthy and delicious, and I love the combination of flavors.
Noel Natasha
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love the bright colors and the tangy dressing.
Hiba Zou3bi
[email protected]I love the simplicity of this salad. It's just a few ingredients, but they come together to create a really delicious and satisfying dish.
Ceffisslah Dansan
[email protected]This salad is a great way to use up leftover beets. I had some roasted beets in the fridge and this salad was the perfect way to use them up. It's also a great healthy and delicious lunch option.
Kuu K
[email protected]I made this salad for a picnic and it was a huge success! The colors were so vibrant and the flavors were amazing. I loved the combination of sweet and tangy.
MD: Delowar
[email protected]This salad is so refreshing and flavorful! The dressing is light and tangy, and the beets and kale are perfectly cooked. I love the addition of the goat cheese, which adds a nice creamy texture.
Yaseen Smile
[email protected]I'm not usually a fan of beets, but this salad changed my mind! The sweetness of the beets paired perfectly with the tangy dressing, and the kale added a nice crunch. I'll definitely be making this again soon.
De'Ayshia Carter
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures, and I got rave reviews. I'll definitely be making it again.