STUFFED FLOUNDER

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Stuffed Flounder image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

Danny Kecii
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This recipe is a great way to cook flounder. The fish is flaky and moist, and the stuffing is flavorful and savory. I will definitely be making this dish again.


gooey cheeses
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I've tried many stuffed flounder recipes, but this one is by far the best. The flounder is always cooked perfectly and the stuffing is always flavorful and moist. I highly recommend this recipe.


Sondos Youssef
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This was my first time making stuffed flounder and it turned out great! The recipe was easy to follow and the flounder was cooked perfectly. The stuffing was also very flavorful.


James Burch
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I made this recipe for my family and they loved it! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this dish again.


Hasan mahadi Shaon
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This recipe is a keeper! The flounder was flaky and moist, and the stuffing was flavorful and savory. I will definitely be making this dish again and again.


Gifty Muma
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I've made this recipe several times and it's always a crowd-pleaser. The flounder is always cooked perfectly and the stuffing is always delicious. This is a great recipe for a special occasion.


tayyab mear
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I love this recipe! The flounder is always flaky and moist, and the stuffing is always flavorful. I highly recommend this recipe to anyone who loves fish.


Ali Qatar
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This recipe is easy to follow and the results are amazing. The flounder was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this dish again.


Aliya Rehman
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I made this dish for a dinner party and it was a huge success. Everyone raved about the flounder and the stuffing. I highly recommend this recipe.


Micheal Okon
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I followed the recipe exactly and the flounder turned out perfectly. It was crispy on the outside and flaky on the inside. The stuffing was also delicious.


hamid chowdhury
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This stuffed flounder recipe was a hit with my family! The fish was flaky and moist, and the stuffing was flavorful and savory. I will definitely be making this dish again.


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