BEST WILD RICE SALAD

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Best Wild Rice Salad image

Worth the time it takes to make this!!! The nutty flavor and crunchy texture of the wild rice are so wonderful in this salad they always ask for more!

Provided by Kimber

Categories     Salad     Grains     Rice Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 9

⅔ cup uncooked wild rice
2 skinless, boneless chicken breast half
1 tablespoon butter
1 tablespoon olive oil
¼ cup sliced water chestnuts, drained
4 tablespoons walnut oil
2 tablespoons balsamic vinegar
salt and pepper to taste
1 head romaine lettuce, rinsed and dried

Steps:

  • In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender. Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open. Remove from heat and let cool.
  • In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.
  • In a medium bowl, mix together the rice, chicken and water chestnuts. Set aside.
  • For the dressing, whisk together the walnut oil, vinegar, salt and pepper. Pour over the wild rice mixture and combine. To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 19.2 g, Cholesterol 41.9 mg, Fat 21.1 g, Fiber 3.2 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 70.2 mg, Sugar 2.8 g

Kassidy Rice
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This salad was a disappointment. The wild rice was overcooked and the dressing was bland. I won't be making this again.


Kushal Basnet
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I found this salad to be a bit too sweet. I think I'll use less cranberries and honey next time.


MD Mahamudul
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This salad was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Bijoy Shaha
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I'm not a huge fan of wild rice, but I really enjoyed this salad. The dressing was delicious and the cranberries and walnuts added a nice touch.


Peter Hitas
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This salad is a great way to get your daily dose of fruits and vegetables.


Hamim Al arnaby
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Owami Ntshangase
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's packed with healthy ingredients.


Muhamad
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Alex chansa
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This salad is a great way to use up leftover wild rice. It's also very versatile - you can add or omit ingredients to suit your taste.


Md Milon Mim
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I made this salad for a party and it was a huge success. Everyone loved it! The flavors were perfect and the salad was very easy to make.


Ruth E. Ruiz
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This salad was delicious and healthy. I loved the combination of wild rice, cranberries, and walnuts. The dressing was also very good. I will definitely be making this again.


Jenifa Akther
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I'm not usually a fan of wild rice, but this salad changed my mind. The dressing was light and flavorful, and the cranberries and walnuts added a nice crunch. I'll definitely be making this again!


Arokmalith Nyanpanyang
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This wild rice salad was a hit at my last potluck! The combination of flavors and textures was amazing, and it was so easy to make. I'll definitely be making this again.