BITTMAN'S BROCCOLI STIR-FRY WITH CHICKEN & MUSHROOMS

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Bittman's Broccoli Stir-Fry With Chicken & Mushrooms image

This is an easy, healthy stir-fry recipe (with variations) from Mark Bittman that was featured on the Today Show and printed in the New York Times. A great way to use up whatever veggies are languishing in your fridge. Serves 4.

Provided by blucoat

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons good-quality vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 lb broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
salt
8 ounces boneless skinless chicken breasts (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry) or 8 ounces boneless skinless chicken thighs (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry)
2 tablespoons soy sauce
freshly ground black pepper

Steps:

  • Put a large, deep skillet over medium-high heat. When it's hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
  • Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
  • Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
  • Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you've scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.
  • VARIATIONS: (1) Use thinly sliced beef or cubed tofu or another protein instead of chicken. (2) Use cabbage, cauliflower, asparagus, green beans, snow peas, carrots or spinach in place of either the broccoli or the mushrooms or both. Or use other mushrooms. (3) Southeast Asian: Use fish sauce instead of soy sauce and finish with a squeeze of lime. (4) Mediterranean: Use olive oil, skip the ginger, use onion instead of scallion, and substitute 1 T chopped rosemary or thyme. (5) Indian: Use coconut milk instead of water and 1 tablespoon curry powder instead of soy sauce.

Nutrition Facts : Calories 191.9, Fat 8.2, SaturatedFat 1.1, Cholesterol 32.9, Sodium 583.4, Carbohydrate 12.8, Fiber 4.1, Sugar 3.5, Protein 19.7

Anurag Shah
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the chicken and broccoli, and they didn't even notice the mushrooms. I will definitely be making this again.


Reilly Hamilton
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I'm not a big fan of broccoli, but I loved this stir-fry. The broccoli was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.


the gaming meme
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This stir-fry is delicious and easy to make. I love that it's a one-pan meal, which makes cleanup a breeze. I also appreciate that the recipe is flexible, so I can easily adjust the ingredients to suit my taste.


Mereke Mubarack
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I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover chicken and broccoli. I often add other vegetables, such as carrots or bell peppers, to make it a more colorful dish.


khalil maali
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This is a great recipe for a healthy and delicious meal. The chicken is lean and the broccoli is packed with nutrients. The sauce is also flavorful and light.


Nenes Teiks
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I made this stir-fry for my family and they loved it! The chicken was tender and juicy, and the broccoli was perfectly cooked. The sauce was also delicious, with a nice balance of sweet and sour.


adam hale
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This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli cook quickly, and the sauce is flavorful and tangy. I like to serve it over rice or noodles.


Delbert Butler
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I'm a big fan of stir-fries and this one is one of my favorites. It's easy to make and the flavors are amazing. I always use fresh broccoli and mushrooms, and I like to add a little bit of heat with some red pepper flakes.


Hamza Ahmad
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This stir-fry is delicious and healthy. The chicken is lean and the broccoli is packed with nutrients. I like to make it for a quick and easy weeknight meal.


Md Yousof
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I've made this recipe several times and it's always a hit. I like to serve it over rice or noodles. It's also a great way to get my kids to eat their vegetables.


MD Nahid Parvez
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This stir-fry is a staple in my household. It's a great way to use up leftover chicken and broccoli. I usually add some extra ginger and garlic to give it a more flavorful kick.


faizan akram
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I love this recipe! It's so easy to make and always turns out delicious. I often add other vegetables, such as carrots or bell peppers, to make it a more colorful dish.


Milandinho Pro.
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This was a great recipe! I made it for a dinner party and everyone raved about it. The chicken was moist and flavorful, and the broccoli was perfectly cooked. I will definitely be making this again.


Madi Cox
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I'm not much of a cook, but this recipe was simple enough for me to follow. The stir-fry was delicious and my family loved it. I'll definitely be making this again.


Jamie greys
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My first attempt at stir-frying and it turned out great! I liked that the recipe was easy to follow and the ingredients were easy to find. The chicken was tender and the broccoli was still slightly crunchy. Will definitely make this again soon.


Florence Mugga
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Followed this recipe to the letter and the end result was a tasty and satisfying meal. The sauce was flavorful and the chicken and broccoli cooked perfectly. Highly recommended!


Afiz Sway
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I made this stir-fry last night and it was delicious! I used chicken thighs instead of breasts and they were so juicy. I also added some baby bok choy and it was a great addition. Will definitely make this again!


Darcy Thompson
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This stir-fry was a hit with my family! The chicken was tender and flavorful, the broccoli was perfectly cooked, and the mushrooms added a nice earthy flavor. I will definitely be making this again.