BLACK BEAN AND ROASTED CORN SALAD
Provided by Robert Irvine : Food Network
Time 1h15m
Yield 8 servings
Number Of Ingredients 29
Steps:
- For the roasted corn and black beans:
- Preheat oven to 375 degrees F.
- In a large skillet, over medium-low heat, add 1/4 cup of oil and get the pan warm on the stovetop. Add the diced onion, garlic and corn kernels. Saute together until the corn feels cooked to the bite. Place in the oven until roasted (but not dried out) about 20 to 30 minutes.
- For the mango salsa:
- Combine the mango, onion, bell peppers, chives, lemon juice, honey, vinegar, salt, and pepper in a non-reactive bowl and chill.
- For the vinaigrette:
- Add, 1 at a time through the feed opening of a running blender, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream and allow to emulsify. Taste and adjust seasoning with salt and pepper.
- To make the tomato salsa:
- Combine the tomato, tomatillos, garlic, parsley, and celery. Season, to taste, with salt and pepper and set aside.
- Fold together corn mixture and black beans. Season with salt and pepper. Add enough red wine vinaigrette to coat. (Do not feel compelled to use all of the dressing.) Transfer to a serving dish, and top with a spoonful of mango salsa in the center surrounded by a ring of tomato salsa. Garnish with scallions and cilantro leaves. Serve with any extra dressing on the side.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Travia Oyer
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's delicious and easy to make, and it's packed with nutrients.
Khamsum Dawa Jigdrel Dorji
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Diego Vilchis
[email protected]I love the combination of flavors in this salad. The black beans, roasted corn, and avocado are all so delicious together.
Raymond Palacios
[email protected]This salad is the perfect healthy side dish for any occasion.
Nighat imtiaz
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it.
Mdshagor Raz
[email protected]This salad is so easy to make, but it looks and tastes like it came from a fancy restaurant.
Bebina Rai
[email protected]I'm not usually a fan of black beans, but I loved this salad. The roasting brings out the sweetness of the corn and the black beans add a nice texture.
Laila Cummings
[email protected]This salad is a great way to use up leftover black beans and corn. It's also a great way to get your kids to eat their vegetables.
Davian Munroe
[email protected]I love that this salad is so versatile. I've made it with different types of beans and corn, and I've also added different vegetables and herbs. It's always delicious.
M.Hussain Baloch
[email protected]This salad is the perfect summer side dish. It's light and refreshing, and it's packed with flavor.
Daniel Osas
[email protected]I've made this salad several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
Ogochukwu Grace
[email protected]This salad was a hit at my last potluck! The combination of black beans, roasted corn, and avocado was delicious and refreshing. I also loved the addition of the cilantro and lime dressing. It really brought all the flavors together.