BLACK BEAN AND SESAME-STUFFED PORTOBELLO MUSHROOMS

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BLACK BEAN AND SESAME-STUFFED PORTOBELLO MUSHROOMS image

Yield people

Number Of Ingredients 12

2 Tablespoons canola oil
4 large portobello mushroom caps, gills removed
Salt and freshly ground black pepper
1 clove garlic, chopped
1 red bell pepper, chopped
1 teaspoon finely chopped fresh ginger
2 cups cooked black beans
2 Tablespoons tahini paste
3 Tablespoons finely chopped fresh cilantro
1 Tablespoon low-sodium tamari soy sauce
1 teaspoon toasted sesame oil
2 teaspoons sesame seeds

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon of the canola oil in a large skillet over medium-high heat. Add the mushrooms, gill side up. Sear until browned, about 30 seconds. Turn over, season with salt and pepper, and cook 30 seconds longer. Remove the mushrooms from the skillet and set aside. Reheat the same skillet with the remaining 1 tablespoons canola oil over medium heat. Add the garlic and bell pepper and cook until softened, about 5 minutes. Stir in the ginger, beans, tahini, cilantro, tamari, and sesame oil. Cook, stirring, for 1 minute to combine and blend the flavors. Remove from the heat and set aside until cool enough to handle. Press about ½ cup of the stuffing mixture into each mushroom cap and sprinkle with the sesame seeds. Place the stuffed mushrooms in a lightly oiled baking dish. Cover and bake until the filling is hot and the mushrooms are tender, about 25 minutes.

Thelma Nnachetam
thelma.n@hotmail.co.uk

These mushrooms are a great way to add some variety to your diet. They're also a great source of protein and fiber.


Whitney Hartzenberg
whitney-hartzenberg@gmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make and it's also very healthy.


Kazibwe Derrick
k91@gmail.com

I love that this recipe is so versatile. You can use any type of mushroom you like and you can also add different ingredients to the filling to customize it to your taste.


Dua Gull
g@gmail.com

These mushrooms are a great appetizer or main course. They're also a great way to get your kids to eat their vegetables.


Todd Austin
todd83@gmail.com

I'm always looking for new ways to cook mushrooms and this recipe definitely fits the bill. The black bean and sesame filling is a great combination and the mushrooms are cooked perfectly.


Shisha Chor
shisha_chor80@yahoo.com

This recipe is a great way to use up leftover black beans. The mushrooms are a nice meaty substitute and the sesame seeds add a nice crunch.


Bethuel Asse
bethuelasse@gmail.com

Overall, I thought this recipe was just okay. I wouldn't make it again.


GABUGO
gabugo21@gmail.com

The filling was a bit too salty for my taste. I think I would use less soy sauce next time.


Ruson Ahmed
rusona@gmail.com

The mushrooms were a bit dry. I think I would cook them for a shorter amount of time next time.


Waziir Zakko
zakko71@yahoo.com

These mushrooms were a bit bland for my taste. I think I would add more spices next time.


Eliezer Melendez
m-e@hotmail.co.uk

I followed the recipe exactly and the mushrooms turned out perfectly. They were moist and flavorful. The filling was also very tasty.


Cabdi Xabash
c.x@yahoo.com

Great recipe! The mushrooms were juicy and the filling was flavorful. I would definitely recommend this recipe.


Baltazar Castillo
cb@yahoo.com

Easy to make and very tasty! I will definitely make these again.


Tyron Smit
tyrons45@gmail.com

These mushrooms were delicious! The filling was flavorful and the mushrooms were cooked perfectly. I would definitely make these again.


Asim Abbas
a.asim0@gmail.com

I'm not a huge fan of mushrooms, but I tried this recipe and was pleasantly surprised. The black bean and sesame filling was really tasty and the mushrooms were cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a


DUNCAN Grobler
dgrobler@yahoo.com

This recipe was easy to follow and the mushrooms turned out great! I used a variety of mushrooms, including cremini and shiitake, and they all worked well. The filling was also very versatile - I added some chopped spinach and a bit of chili powder t


Deisi Urrutia
u_d67@yahoo.com

These stuffed portobello mushrooms were a hit at my dinner party! The black bean and sesame filling was flavorful and satisfying, and the mushrooms were cooked to perfection. I will definitely be making these again.