BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
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Adolph Augustin
[email protected]This soup is perfect for a cold winter night.
Noor Qg
[email protected]I love the smoky flavor of this soup. It's so unique and delicious.
Ghulam kibriya Ghulam kibriya
[email protected]This soup is a great pantry staple. It's easy to make and it's a great way to use up leftover ingredients.
Beji Mohamed
[email protected]I'm allergic to tomatoes, so I substituted diced carrots and it turned out great! This soup is a great way to get your veggies in.
Yeashin Hawladar
[email protected]I made this soup in my slow cooker and it turned out great. It's so easy to make and it's a great way to have a warm and hearty meal on a busy weeknight.
Aliyan Kashmeri
[email protected]This soup is a bit spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Dakota Eisner
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. It's so flavorful and hearty.
Peter ebaye
[email protected]This soup is perfect for a crowd. It's easy to make a large batch and it's always a crowd-pleaser.
Mhapwuwj Sabbir Rahman
[email protected]I love the smoky flavor of this soup. It's so unique and delicious.
Shafarman Khan
[email protected]This soup is a great way to use up leftover black beans. It's also a great vegetarian option.
Chinito Velazquez
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Absar Khan
[email protected]This soup is amazing! I made it last night and my family loved it. It's so flavorful and hearty, and it's perfect for a cold winter night.