BLACK BEAN BURGERS
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you've probably never had - and you may just find yourself eating "better."
Provided by Mark Bittman
Categories easy, lunch, quick, burgers, main course
Time 45m
Yield 8 small burgers, 4 supersize
Number Of Ingredients 11
Steps:
- Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
- Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
- Stir in the cilantro, and let sit for 5 minutes.
- Shape into 4 large or 8 small patties; let them sit for 5 minutes.
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #beans #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something
You'll also love
Md Nurul Haque
[email protected]I can't wait to try this recipe! It looks delicious.
Ilyas Thanha
[email protected]I'll definitely be making these burgers again. They're a great addition to my meatless Monday rotation.
Obaid Ullah
[email protected]Overall, I thought these burgers were pretty good. They were easy to make and had a nice flavor.
Sadam Kham
[email protected]These burgers were a bit too mushy for my taste. I think I'll try cooking them for less time next time.
cristobal suliveres
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were flavorful and filling.
Talal Akhtar
[email protected]These burgers were a great way to use up some leftover black beans. They were also a healthier alternative to traditional beef burgers.
Emma Muwanguzi
[email protected]Perfect recipe! I love how easy these burgers are to make and they always turn out delicious.
Connor 123
[email protected]I made these burgers for my family and they loved them! They're a great way to get your kids to eat more vegetables.
Sarfo Agyemang Emmanuel
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Nondumiso Sylvia
[email protected]I've been looking for a good black bean burger recipe and this one is definitely it! They were so easy to make and they tasted delicious.
Matute Blas
[email protected]These burgers were amazing! I love the smoky flavor and the texture was perfect. I'll definitely be making these again.
Abdulkabir Fatimah Ifedolapo
[email protected]I found these burgers to be a bit dry. I think I'll try adding some more moisture next time, maybe by adding some grated zucchini or sweet potato.
Dorothy Baskins
[email protected]These burgers were a bit too spicy for my taste, but they were still very good. I think I'll try making them again with less chili powder.
Pauline Lumkwane
[email protected]I was pleasantly surprised by how good these burgers were. They were flavorful and held together well. I'll definitely be making them again.
Ubaid ullah Ubaid ullah
[email protected]Absolutely delicious! I made these for a potluck and they were gone in minutes. Everyone loved them.
Robert Safo
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. They're also a great way to use up leftover black beans.
Sadia Ramzan
[email protected]These black bean burgers were a hit! They were so easy to make and had a delicious smoky flavor.