BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
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Babul Aseer
[email protected]I've made these burgers several times and they are always a hit. They are so easy to make and they taste great. I highly recommend them.
Ajayi Emmanuel
[email protected]These burgers are perfect for a summer cookout.
Md Rifa
[email protected]I'm not a fan of black beans, but these burgers were surprisingly good.
Suffyan Mayo
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Md.Shohe. Mahmud
[email protected]I love the simplicity of this recipe. It's so easy to follow and the burgers turn out great every time.
SAMIRAH ALAREED
[email protected]These burgers are the best! I've made them several times and they are always a hit.
Nasif Rana
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them.
Joseph De Chunglee
[email protected]I love these burgers! They are so flavorful and satisfying.
Arhkosua Vybrant
[email protected]These burgers were a bit too dry for my taste. I think I will add some more moisture to the mix next time.
Karki Biwas
[email protected]I've made these burgers several times now and they are always a hit. They are so easy to make and they taste great. I highly recommend them.
Blake Kiggin
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy recipes to try. These burgers look like a great option.
Wen Wingate
[email protected]These look delicious! I can't wait to try them.
Sphiwe Mxuthu
[email protected]I made these burgers last night and they were a hit! My family loved them. The only change I made was to add a little bit of chopped onion to the mix. I will definitely be making these again.
Hamphrey K254
[email protected]These burgers were amazing! I followed the recipe exactly and they turned out perfectly. The texture was firm but not too dense, and the flavor was out of this world. I will definitely be making these again. Thank you for sharing such a great recipe!