BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
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Nst Saidul
[email protected]Yum!
Malik sajawal
[email protected]Overall, I thought these burgers were pretty good. They were easy to make and they tasted healthy. I would definitely make them again.
Zaryab Rahman
[email protected]I had some trouble getting the burgers to hold together, but they still tasted good. I think I'll try adding an egg or some breadcrumbs next time.
Shakair McCain
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best black bean burgers he's ever had.
Ishan Mihiranga
[email protected]I wasn't sure how I would feel about black bean burgers, but I was pleasantly surprised. They were really good! The mango salsa was also a nice touch.
Sp King
[email protected]I love that these burgers are made with whole, healthy ingredients. They're a great option for a quick and easy weeknight meal.
Habib Chattha
[email protected]These burgers are a great way to get your kids to eat their veggies. They're also a great source of protein and fiber.
Haig “The Purple Bunny” Hadar
[email protected]I was really impressed with these burgers. They were so flavorful and juicy. The mango salsa was also delicious. I would definitely recommend this recipe.
Reshma Rahman
[email protected]These burgers were amazing! The flavors were incredible and the texture was perfect. I will definitely be making these again.
Rana Hamza
[email protected]I love these burgers! They're healthy, delicious, and easy to make. I've made them several times now and they're always a hit.
Almaz Techere
[email protected]These black bean burgers were a hit with my family! They were so easy to make and packed with flavor. The mango salsa was the perfect complement, adding a sweet and tangy touch. I will definitely be making these again!