BLACK BEAN BURGERS WITH SWEET POTATO
Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.
Provided by Sheila June Williamson Scott
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
- Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
- Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
- Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 166 g, Cholesterol 7.8 mg, Fat 3.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 102.5 mg, Sugar 0.8 g
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Nkeng Mispa
[email protected]These burgers are a great healthy alternative to traditional beef burgers.
Regina Orain
[email protected]These burgers are so flavorful and juicy. I love the combination of black beans and sweet potatoes.
Riduan Nihad
[email protected]I've made these burgers several times and they're always a hit. They're a family favorite!
Albert Mutsimahang
[email protected]These burgers are a great way to use up leftover sweet potatoes.
Bethany Hughes
[email protected]I'm definitely going to be making these burgers again. They're so good!
Imaan Enderman
[email protected]These burgers are perfect for a quick and easy weeknight meal.
sue baskerville
[email protected]I made these burgers for a cookout and they were a huge success. Everyone loved them!
Md Mohamed Sk
[email protected]The burgers fell apart a bit when I was cooking them. I think I needed to add more bread crumbs.
shishupal singh BISHT
[email protected]These burgers were a little too spicy for me. Next time, I'll use less chili powder.
Wakas Ali
[email protected]I love that these burgers are packed with veggies. They're a healthy and delicious way to get your daily dose of fruits and vegetables.
Tariq Khan zaland
[email protected]These burgers are so easy to make. I had them on the table in less than 30 minutes.
John Muller
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to beef burgers.
Amirelys Monterroza
[email protected]These black bean burgers were a hit! They're so flavorful and filling. I loved the combination of sweet potato and black beans.