BLACK BEAN BURRITOS

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Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

Kathleen Westbrook
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These burritos were amazing! The flavors were incredible and they were so easy to make. I will definitely be making them again.


Kailash Bist
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These burritos were delicious! I used ground turkey instead of black beans and they were still really good. I will definitely be making them again.


Fatyan Ayesha
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I made these burritos for my family and they loved them! They were so easy to make and they were so flavorful. I will definitely be making them again.


Olaniran Emmanuel
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These burritos were a great way to use up some leftover black beans. They were really easy to make and they were so delicious. I will definitely be making them again.


Nirajan Patel
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I've made these burritos several times now and they are always a hit! They are so flavorful and easy to make. I love that I can customize them to my liking.


rodney baptiste
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These burritos were amazing! The flavors were incredible and they were so easy to make. I will definitely be making them again.


Jakir Hasan
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These burritos were delicious! I used ground turkey instead of black beans and they were still really good. I will definitely be making them again.


Nahar Islam
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I made these burritos for my family and they loved them! They were so easy to make and they were so flavorful. I will definitely be making them again.


Sheba Kundu
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These burritos were a great way to use up some leftover black beans. They were really easy to make and they were so delicious. I will definitely be making them again.


Topendra Thapa
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I've made these burritos several times now and they are always a hit! They are so flavorful and easy to make. I love that I can customize them to my liking.


Zohaib Hassanmona
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These burritos were amazing! The flavors were incredible and they were so easy to make. I will definitely be making them again.


Sweetdreams
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I made these burritos for dinner last night and they were delicious! I used brown rice instead of white rice and they were still really good. I will definitely be making them again.


Mst Dina Akther
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These black bean burritos were a hit with my family! They were easy to make and packed with flavor. I will definitely be making them again.