BLACK BEAN, CORN AND RED ONION SALAD
This is a healthy dish, especially if you wish to follow a program that can reduce your cholesterol and blood pressure. This can be served over a bed of lettuce or divided into individual servings as a side dish.
Provided by Pantry Savvy
Categories Beans
Time 18m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook kernels of corn in hot water for about 3 minutes. Cool corn in refrigerator. In the meantime, rinse black beans and place in bowl, add red onion, oregano, pepper, dill seeds, and garlic. Remove corn from refrigerator and mix with black bean ingredients.
- Add salad dressing and place in refrigerator for at least one-half hour. Serve on bed of lettuce or in individual bowls. You can make this recipe with your own favorite salad dressing.
- Alternative: Use can of chick peas or red kidney beans.
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Jumur Akter
[email protected]I've made this salad a few times now and it's always a hit. It's so easy to make and the flavors are amazing. I love the combination of the black beans, corn, and red onion. The lime-cilantro dressing is the perfect finishing touch.
Shoukat Hussain
[email protected]This salad is so fresh and flavorful. The lime-cilantro dressing is amazing. I will definitely be making this again.
Zahir Hussain
[email protected]I made this salad for a potluck last week and it was a huge success! Everyone loved the flavors and the colors. I especially liked the crunch of the red onion. I will definitely be making this salad again.
Andrezo Montejo
[email protected]This salad is a summer staple in our house! The combination of black beans, corn, and red onion is always a hit, and the lime-cilantro dressing is the perfect finishing touch. I love that it's so easy to make, too. I usually just chop up the vegetabl