BLACK BEAN DIP
Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 32
Number Of Ingredients 8
Steps:
- Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
- Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 145 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #appetizers #oven #easy #dips #dietary #low-carb #low-in-something #equipment #presentation #served-hot
You'll also love
path look
[email protected]This black bean dip is a great healthy snack option. It's packed with protein and fiber, and it's also low in calories.
Wajahat Malik
[email protected]This black bean dip is the perfect party food. It's easy to make, delicious, and can be enjoyed by everyone.
Md Musha bd newc
[email protected]I love that this black bean dip is made with simple, healthy ingredients. It's a great way to get your daily dose of protein and fiber.
SudeSh Bhoj
[email protected]This black bean dip is very easy to make and can be tailored to your own taste preferences. I added some chopped tomatoes and onions to mine.
Faizan Babaa
[email protected]I followed the recipe exactly and my black bean dip turned out perfectly. It was delicious and creamy.
Mian Aamir
[email protected]This black bean dip was not what I expected. It was very thin and watery.
Richard Rice
[email protected]I found this black bean dip to be a bit bland. I added some extra spices to give it more flavor.
Ayoub Muhammad
[email protected]This black bean dip was a bit too spicy for my taste, but I still enjoyed it.
Poggers Champers
[email protected]This is a great recipe for a healthy and delicious snack. I love that it's made with simple ingredients that I can find at my local grocery store.
Arafat Rony
[email protected]I love this black bean dip! It's so flavorful and satisfying.
Yousaf Thaheem
[email protected]This black bean dip is the perfect party food. It's easy to make, delicious, and can be enjoyed by everyone.
Samuel Oyihoma
[email protected]I made this dip for a potluck and it was a huge success. Everyone raved about how delicious it was.
Abdulrahman Bwanaali
[email protected]This was my first time making black bean dip and it turned out great! I will definitely be making it again.
Zulkifilu Muhammad
[email protected]This black bean dip is so delicious and easy to make. I love that it's a healthy snack that can be enjoyed by everyone.
Judith Kananu
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.
Israr Muhammad Khan
[email protected]This black bean dip was a hit at my party! It was so easy to make and everyone loved it.