BLACK BEAN PINEAPPLE SALAD
"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Lisa Edwards
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor combination and the dressing was perfect. I will definitely be making this salad again.
Dalia Abulazm
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Helve Jacques
[email protected]I love the combination of sweet and savory in this salad. The pineapple and the red bell pepper add a lot of sweetness, while the black beans and the dressing add a savory flavor.
Malik ArbaZ
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make. I will definitely be making this salad again.
Awcadde cali Awcadde cali
[email protected]This salad is a great way to use up leftover pineapple. I often have leftover pineapple from making smoothies or fruit salads, and this salad is a great way to use it up.
MGBAKO CHIOMA
[email protected]I love the pop of color that this salad adds to my plate. The bright yellow pineapple and the red bell pepper really make it stand out.
John Cannon
[email protected]This salad is so versatile. I've served it as a side dish, a main course, and even a snack. It's always a crowd-pleaser.
Leago Mmotla
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their fruits and vegetables. They love the sweet pineapple and the crunchy red bell pepper.
Pasan Sandeep
[email protected]This salad is a great make-ahead dish. I often make it the night before and then serve it for lunch the next day. The flavors meld together even better after sitting overnight.
SUDU GAMING
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor. I especially like the addition of the cilantro, which adds a nice fresh flavor to the salad.
Zeeshankhan Zeshan
[email protected]This salad is a great way to use up leftover black beans. It's also a healthy and refreshing dish that is perfect for a summer lunch or dinner.
Sam soft
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The pineapple and red bell pepper add a lot of sweetness and crunch, and the dressing is light and flavorful. I would definitely make this salad again.
Ch. usman
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of the sweet pineapple and the savory black beans. The dressing is also really good and adds a nice tang to the salad.
sakhi ahmad
[email protected]I made this salad last night and it was a hit! My family loved the unique flavor combination and the dressing was perfect. I will definitely be making this again.
Morris Kwarteng
[email protected]This black bean pineapple salad is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. The combination of sweet pineapple, creamy black beans, and crunchy red bell pepper is delicious, and the dressing is light and tangy.