BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Richard Lohman
[email protected]These burgers are the best veggie burgers I've ever had.
Miguel Crespo
[email protected]I would definitely recommend these burgers to anyone looking for a healthy and delicious meal.
Angelique DaSilva
[email protected]These burgers are a great option for a quick and easy meal.
Ekuma Wisdom
[email protected]I'm really impressed with how flavorful these burgers are.
Adam Jarpah
[email protected]These burgers are a great way to sneak some extra veggies into your diet.
Cliff Kobele
[email protected]I love the crispy texture of these burgers.
As Sapin
[email protected]These burgers are a great way to get your daily dose of protein.
evan rafi
[email protected]I'm not a vegetarian, but I really enjoyed these burgers.
Wendy Marvin
[email protected]These burgers are a great alternative to traditional beef burgers.
Hasssan Khan
[email protected]I made these burgers with some sweet potato fries and they were the perfect meal.
GIFTY LAMPTEY
[email protected]These burgers are a great way to use up leftover black beans and quinoa.
Cori Charleson
[email protected]I love that these burgers are made with simple, wholesome ingredients.
Twee Sosa
[email protected]These burgers are a great option for a healthy and delicious meal.
Abdulnasir Abdulnasir
[email protected]I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were really good!
Somto Nevoh
[email protected]These burgers are so easy to make and they're so delicious. I'll definitely be making them again.
Shakera Anderson
[email protected]I made these burgers for a potluck and they were a huge success. Everyone raved about them.
tedy
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Sjic Ksls
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. They're so flavorful and satisfying.
Parash Chand
[email protected]These veggie burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of black beans and quinoa.