BLACK BEAN RICE BAKE

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Black Bean Rice Bake image

This recipe is a comforting casserole full of flavor. The combination of chicken, rice and beans can't be beat.-Bean Education and Awareness Network, Scottsbluff, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 14

1 package (6 ounces) long grain and wild rice mix
1-1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 tablespoon canola oil
2-1/2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups sour cream
1-3/4 cups shredded cheddar cheese, divided
1/2 cup frozen corn
1/2 cup frozen peas
2 teaspoons Italian seasoning
Salt and pepper to taste

Steps:

  • Cook the rice according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion and peppers in oil until crisp-tender. Add the chicken, beans, sour cream, 1 cup of cheese, corn, peas, Italian seasoning, salt and pepper. Stir in rice. , Transfer to a 3-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 418 calories, Fat 20g fat (12g saturated fat), Cholesterol 95mg cholesterol, Sodium 606mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein.

BIANCA Williams
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One star.


MAPHOTO JULIET
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I would not recommend this recipe to anyone.


Georgy Henry
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This recipe was a total flop. I followed the directions exactly, but it turned out terrible.


Md Sabbor
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I didn't like the texture of the black beans. I think I'll use a different type of bean next time.


Ranti Aderanti
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This recipe is way too spicy for me. I'll have to tone down the heat.


Aggie Njogu
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I don't have all of the ingredients for this recipe. I'll have to see if I can find them at the grocery store.


Xaxxin no
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This recipe seems a bit too complicated for me. I prefer simpler dishes.


Tony Smith
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I'm not sure about the combination of black beans and rice, but I'm willing to try it.


Hamzal Khan
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I'm not a big fan of black beans, but I'm willing to give this recipe a try.


Captain Salman
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I'm always looking for new and exciting recipes. This one definitely fits the bill.


Frank Diaz
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This recipe looks delicious. I'm definitely going to make it for my next dinner party.


Mohamed Blk
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I can't wait to try this recipe.


Shambhu Yadav
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This recipe is a keeper!


Farman Soun
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5 stars!


David Albertson
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This is definitely a dish I'll be making again and again.


Ediale Osaro
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I love this recipe because it's so versatile. I've made it with different types of beans, rice, and vegetables, and it's always delicious.


Mokgosi Khobo
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This recipe was a lifesaver on a busy weeknight. It came together quickly and easily, and it was a delicious and satisfying meal.


Raja2 Raja2
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This black bean rice bake was a hit with my family! It was easy to make and packed with flavor. I especially loved the crispy cheese topping.