BLACK BEAN RICE BURGERS
These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.
Provided by Carol Kinghorn
Categories Main Dish Recipes Burger Recipes Veggie
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
- Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
- Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 75 g, Cholesterol 58.4 mg, Fat 9.5 g, Fiber 11.4 g, Protein 24.4 g, SaturatedFat 3.8 g, Sodium 1192 mg, Sugar 3.7 g
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Roxana Matias
[email protected]These burgers are a delicious and healthy alternative to traditional beef burgers.
michelle barros
[email protected]I'm always looking for new and exciting burger recipes. These black bean rice burgers definitely fit the bill!
Austin Butler
[email protected]These burgers are a great option for a vegetarian or vegan meal.
M Shafiq
[email protected]I love that these burgers can be made ahead of time and frozen. It makes for a quick and easy meal.
Antoinette Sinclair
[email protected]These burgers are a great way to use up leftover black beans and rice.
sujoy kumar
[email protected]I was pleasantly surprised by how good these burgers were. I'll definitely be making them again.
Mark Asirwathan
[email protected]These burgers are so flavorful and filling. I love that they're made with healthy ingredients.
KANJAR Kjan
[email protected]I've made these burgers several times and they're always a hit. They're so easy to make and they taste amazing.
Supun Rasika
[email protected]These burgers are a great option for a healthy and delicious meal. I highly recommend them!
Generation Wee
[email protected]My kids loved these burgers! They're a great way to get them to eat their veggies.
Ch muslim M shabbir
[email protected]I was really impressed with these burgers. They're flavorful and have a great texture.
javiera carrasco
[email protected]These burgers are so good! I've made them several times now and they're always a favorite.
Arindam Das
[email protected]These burgers were easy to make and turned out great! I topped mine with avocado, salsa, and sour cream.
Arbab ali Gopang
[email protected]I love that these burgers are made with wholesome ingredients like black beans and brown rice. They're a great way to get a healthy meal on the table.
Fakhar Islam
[email protected]These black bean rice burgers were a hit with my family! They're so flavorful and filling, and they hold together really well.