BLACK BEAN RICE BURGERS

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Black Bean Rice Burgers image

Make and share this Black Bean Rice Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons salsa, plus
1/4 cup salsa
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 oz. slices)
4 hamburger buns, split

Steps:

  • In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
  • Season if needed with salt and pepper.
  • Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
  • Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
  • In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.

Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15

Metro User
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These burgers were a bit bland for my taste. I think I'll add some more spices next time.


Biplob Talukdar
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I'm not a vegetarian, but these burgers were so good that I didn't miss the meat.


tylerhamilton
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Yum!


Minu Bajracharya
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These burgers were a great way to use up leftover black beans and rice. They were easy to make and very tasty.


Makai Fall
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I was pleasantly surprised by how much I enjoyed these burgers. They were so flavorful and moist. I will definitely be making them again.


Sardar Sajid Soomro
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These black bean rice burgers were a hit! They were easy to make and packed with flavor. I loved the combination of black beans, rice, and spices. I served them on whole-wheat buns with avocado, tomato, and lettuce. They were delicious!


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