BLACK BEAN SALAD

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Black Bean Salad image

From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change-a mere 43¢ per serving.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 3

2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups salsa or pico de gallo
2 tablespoons minced fresh parsley or cilantro

Steps:

  • Combine all ingredients in a bowl. Chill for 15 minutes.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

noor paracha
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This is one of my favorite salads. It's so versatile and can be made with a variety of ingredients. I love adding grilled chicken or shrimp to it.


Inarjit Mandal
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This is the perfect salad for a summer barbecue. It's light and refreshing, and the dressing is to die for.


michael love
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This salad is a great way to get your kids to eat their vegetables. It's sweet, tangy, and crunchy, all in one bite.


Rabin kumar Sharma
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I'm not a big fan of salads, but this one is an exception. The combination of flavors and textures is amazing.


Zain Suduzai
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This salad is so easy to make and it's always a hit. I love the zesty dressing and the crunch of the vegetables.


Chari F. Holloman
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I've made this salad several times and it's always a crowd-pleaser. It's a great way to use up leftover black beans.


alamin hasan
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This is a great salad to make ahead of time. It's even better the next day when the flavors have had a chance to meld.


Mickenzie Johnson
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I'm not a huge fan of black beans, but this salad changed my mind. The dressing is so flavorful that it really enhances the beans.


Fazal Khan
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This salad was a hit at my last potluck. Everyone loved the zesty dressing and the freshness of the ingredients.


Ahmer Nazir
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I love the combination of black beans, corn, and avocado in this salad. It's a great way to get your daily dose of fruits and vegetables.


Fatui Finau
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A refreshing and healthy salad that's perfect for summer. The black beans, corn, and avocado provide a good balance of protein, fiber, and healthy fats.


Sylvia Oosthuizen
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This black bean salad was easy to make and packed with flavor! I didn't have any fresh cilantro on hand, so I used dried cilantro instead. It still turned out great.


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