BLACK BEAN SUCCOTASH
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
Provided by MyHappyEatings
Categories Black Beans
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #condiments-etc #side-dishes #beans #vegetables #easy #beginner-cook #potluck #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #onions #tomatoes #to-go #3-steps-or-less
You'll also love
David Gutierrez
[email protected]This dish was a little too bland for my taste.
Kosisochukwu Emmanuel
[email protected]I'm not a big fan of succotash, but this recipe is pretty good.
MD Rajeb
[email protected]This dish is a great source of protein and fiber.
Luthabo Maguire
[email protected]This recipe is a great way to use up summer vegetables.
Eugene Musyoki
[email protected]I love the smoky flavor that the paprika adds to this dish.
Habonimana Dieudonne
[email protected]This dish is so versatile. I've served it as a side dish, a main course, and even a salad.
Hyjuplum
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet.
Gloria Brown
[email protected]I used frozen corn and black beans in this recipe and it turned out great.
D Swain
[email protected]I added some chopped bacon to this recipe and it was delicious!
Misho ivanov
[email protected]This dish is a great way to use up leftover black beans and corn.
Shaquice Chambers
[email protected]I love that this recipe can be made ahead of time. It's a great option for busy weeknights.
Sabir Ahan
[email protected]This is a great recipe for a potluck or picnic. It's easy to make and it travels well.
Sheeza Ali
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it and I even got requests for the recipe.
Jefferson Reyes
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the black beans and corn added a fun texture.
willie rhodes
[email protected]I'm not usually a fan of succotash, but this recipe changed my mind. The black beans and corn add a nice sweetness and the vegetables are cooked perfectly.
makombe jacob21
[email protected]This recipe is a keeper! It's so easy to make and it's always a hit with my family and friends.
Abubakar Abdulmumin
[email protected]I was pleasantly surprised by how much I enjoyed this black bean succotash. It's a great way to use up leftover vegetables and it's also very healthy.
Ez Duzit
[email protected]This dish was delicious! The black beans and corn were perfectly cooked and the vegetables were still crisp. I will definitely be making this again.
Erum Amir
[email protected]I've made this black bean succotash recipe several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are just as good the next day.
Magan Perumal
[email protected]This black bean succotash was a hit at my last potluck! The flavors were so well-balanced and the vegetables were cooked perfectly. I especially loved the addition of the corn and bell peppers.